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Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats.. One serving, roughly 3 ounces of cured ham, has about 100 calories. Health Benefits . While processed meats tend to be high in sodium and should therefore be limited, there are some potential benefits to incorporating ham into.


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For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. How much fat is in Ham? Amount of fat in Ham: Total Fat 16.9g.


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There are 125 calories in 4 ounces of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 31: 3 slices 1 NLEA serving: 69: 100 g: 110: Related Types of Ham: Minced Ham: Deli Sliced Ham: Fresh Ham: Sliced Ham (Regular, Approx. 11% Fat)


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There are 195 calories in 4 ounces of boneless Smoked or Cured Ham. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 thin slice.


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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Where do the calories in Whole Cured Ham, lean only, roasted come from? 33.1% 66.9% Total Fat Protein 177 cal. There are 177 calories in 1 serving (4 oz) of Whole Cured Ham, lean only, roasted. You'd need to walk 49 minutes to burn 177 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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These values are recommended by a government body and are not CalorieKing recommendations. There are 201 calories in 1 serving (4 oz) of Regular Boneless Cured Ham (11% fat), roasted. You'd need to walk 56 minutes to burn 201 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.


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There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat). Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. 11% Fat) including 1 slice and 1 oz.


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Black Forest Ham. Amount Per Serving. Calories 67. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4%.


How Much is 4 Oz Chicken? Discover The Exact Measurement Bricks Chicago

Cooked Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g 9%. Saturated Fat 1.3g 7%. Trans Fat 0g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 2.6g.


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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) โ€” approximately 3-4 thin slices โ€” of ham provide (1, 2, 3.


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The number of calories in 4 oz of ham can vary depending on the type of ham and how it is prepared. In general, 4 oz of roasted ham contains approximately 160-180 calories. However, if the ham is cured or smoked, the calorie count may differ slightly. Protein and Fat. When it comes to protein, ham is a great choice. A 4 oz serving of ham.


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For a Serving Size of 12 oz ( 336 g) How many calories are in Hamm's? Amount of calories in Hamm's: Calories 144. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Hamm's? Amount of fat in Hamm's: Total Fat 0g.


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Calories and other nutrition information for Meat, Ham (4oz) from Groucho's Deli


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Calorie count for 4 Oz Ham and more foods. Track the calories you eat for free! BREAK the Diet Rules! Log in; FitWatch. Count Calories; Blog; Calculators. Most Popular; Weight Loss Percentage Calculator. 4 Oz Ham. Serving Size: 1 serving. Amount Per Serving Calories 120 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat.