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Nutrition Facts. For a Serving Size of 1 serving ( 112 g) How many calories are in 93/7 Ground Beef? Amount of calories in 93/7 Ground Beef: Calories 180. Calories from Fat 81 ( 45 %)
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43.0% 57.0% Total Fat Protein 172 cal. *. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - 3 oz 178 Calories. perm_identity. Personalised advertising and content, advertising and content measurement, audience research and services development. devices.
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There are 301 calories in 4 ounces of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw and 1 oz of cooked.. There are 301 calories in 4 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0%. Wal-Mart 93/7 Lean Ground Beef : Publix Lean Ground Beef 93/7.
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Sautéing 93/7 ground beef is a quick and easy method for cooking. Start by heating a skillet over medium-high heat and adding the ground beef. Break up the beef as it cooks and season with your desired spices. Cook the ground beef for 6-8 minutes, stirring regularly, until it is fully browned and the internal temperature reaches 160°F.
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Monounsaturated Fat 2.8g. Cholesterol 71mg 24%. Sodium 61mg 3%. Total Carbohydrates 0.1g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 22g. Potassium 315.4mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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Personalized health review for 93/7 Lean Ground Beef: 160 calories, nutrition grade (B minus), problematic ingredients, and more.. Recipes; Blog; Product Beef, veal. 93/7 Lean Ground Beef. nutrition grade B minus . 160 Calories Per Serving. 10 comments. Rating: 4.74 with 210. You also cook the lean beef and its extra fat gets render off.
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Nutrition summary: There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. Calorie breakdown: 44% fat, 0% carbs, 56% protein.
93/7 Ground Beef Nutrition Facts Eat This Much
There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 54% protein.
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There are 178 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned. The calorie breakdown is 41% fat, 0% carbs, and 55% protein. Support
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A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Beef Ground (Minced) 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
Ground Beef Nutrition Information Eat This Much
Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 155 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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Monounsaturated Fat 3.2g. Cholesterol 71mg 24%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Potassium 379.7mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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5.2g. Carbs. 0g. Protein. 7.1g. There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
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Other Sizes: Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan - 1 cup 257 Calories. Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - 3 oz from USDA.
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The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium. Calories: 218. Fat: 13g. Sodium : 76mg. Carbohydrates : 0g. Fiber: 0g. Sugars: 0g.
