Paleo Pork Tenderloin Medallions with Horseradish Pan Sauce (Whole30
Preheat the air fryer to 400°F (200°C) for 5 minutes. In a small bowl, combine the olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper to create a flavorful marinade. Place the pork medallions in a shallow dish and coat them evenly with the marinade. Let them marinate for at least 30 minutes in the refrigerator.
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In a shallow dish, combine seasoned breadcrumbs, dried rosemary, and salt. Mix well to evenly distribute the flavors. Take each pork medallion and coat it thoroughly with the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the meat. Preheat your air fryer to 400°F (200°C) for a few minutes.
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Once well combined pour over the pork tenderloin in a zip top bag and marinate in the fridge for at least 30 minutes. After marinating, slice the pork tenderloin into 8 equal pieces by cutting in half, then each half in half, then each quarter in half. Air fry at 350 degrees F for 9-12 minutes, until pork reaches an internal temperature of 145.
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Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices into crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side.
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Turn the air fryer to 375°F degrees and set the timer to 17 minutes or according to the manufactures recommendation. Turn the pork half way though the cooking time. Cook until the internal meat thermometer reaches 140°F degrees. Let the pork tenderloin rest for 3 minutes before cutting into it.
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How Long to Cook Pork Tenderloin Medallions in the Air Fryer. The cooking time for pork tenderloin medallions in the air fryer will depend on the thickness of your medallions and the temperature of your air fryer. As a general guideline, cook the medallions at 400°F for 8-10 minutes, flipping halfway through cooking.
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Place the medallions in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes or up to 24 hours. Another important step in preparing pork tenderloin medallions for air frying is to ensure that they are of even thickness.
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Drizzle over 1 tsp Oil and ½ tsp Seasoning and toss to thoroughly coat the pork. Place the medallions into the air fryer basket. Leave a little space between each so the air can circulate. Cook for 14 minutes at 200c/390f.
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After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145°F. When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat. Prep Time: 5 min.
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Preheat your air fryer to 400°F (200°C) for 5 minutes. In a small bowl, combine the garlic powder, paprika, salt, and pepper. Brush both sides of the pork medallions with olive oil. Sprinkle the spice mixture evenly over both sides of the pork medallions, pressing gently to adhere. Place the pork medallions in a single layer in the air fryer.
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STEP 3. Place the medallions in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through. STEP 4. Remove from the air fryer and let rest for a few minutes before serving. STEP 5. Serve the pork tenderloin medallions with your favorite dipping sauce or as a main dish with sides.
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Instructions. Mix all of the ingredients (without the pork) together in a small bowl with a fork, until smooth. Prepare the pork by cutting off any white pieces of fat or sinew that may be present. Baste the pork on all sides in the glaze mixture. Place the pork in the air fryer and cook at 200C for anywhere between 25 and 38 minutes, depending.
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Instructions. Preheat your air fryer to 400ºF (204ºC) for 5 minutes. Season the pork medallions. While the air fryer is preheating, place the pork medallions in a bowl, drizzle them with avocado oil, and toss by hand. Then, generously sprinkle your favorite pre-made pork rub on all sides of each pork medallion.
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Place pork fillets in the marinade and let it sit for 20-30 minutes. Spray the air fryer with non stick cooking spray. Preheat the air fryer on 390 or 400°F for 5 minutes. Pat the pork medallion dry with paper towels and put them in a single layer in the air fryer. Air fry the pork slices for 4 minutes.
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Place the tenderloin in the preheated air fryer basket. (It should fit when arranged diagonally, but you can cut it into two halves if necessary or if you want to slightly reduce the cook time.) Cook the pork tenderloin in the air fryer at 400°F for 18 to 20 minutes for a whole tenderloin (or 12 to 14 minutes for a tenderloin that's cut in.
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Season your pork medallions liberally with salt, pepper, and any desired spices before placing them in the air fryer. Preheat your air fryer to 400°F for 5 minutes before adding the pork medallions. Cook the pork medallions for 7-9 minutes, flipping them halfway through, until they reach an internal temperature of 145°F.
