Subway offers protein bowls for first time, makes them permanent
1. 700 Calorie Subway Meal Plan. Order 12-inch steak and cheese sub on italian bread. Add lettuce, tomato, onions, green pepper and cucumber. This meal has 700 calories, 49g of protein (29%), 82g of carbohydrates (46%) and 20g of fat (26%). The steak and cheese sub provides a high protein meal option.
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The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and.
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Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs.
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Per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. No Bready Bowls are Subway's option for turning the stuffing of any footlong sub into a high-protein, lower carb bowl. However, the Grilled Chicken No Bready Bowl is one of the few bowls Subway offers that isn't a sodium bomb.
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tl;dr (in order): best sub options for high protein and low cals: -Steak and Cheese -Chicken Pizziolo Melt -Oven Roasted Chicken. -worst sub options for high protein and low cals (excluding veggie obviously): -cold cut combo -pizza sub -spicy italian -tuna. All nutritional data was obtained from Subway's site.
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Subway's protein bowls can be a good source of fiber, mainly when you include ample amounts of vegetables and whole grains like brown rice or quinoa as your base. Aim to have a variety of fiber-rich vegetables such as lettuce, tomatoes, and peppers to increase your fiber intake and add texture and flavor to your bowl.
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3 Macro Friendly Subway Sandwiches. 3.1 Buffalo Chicken Sandwich. 3.2 Grilled Chicken Sandwich. 3.3 Maplewood Smoked Bacon and Ham. 3.4 Sweet Onion Chicken Teriyaki. 3.5 Chipotle Chicken Sidekick. 4 Macro Friendly Subway Salads. 4.1 Chicken Bacon and Peppercorn Ranch Salad. 4.2 Steak and Cheese Salad.
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Subway features teriyaki-glazed grilled chicken in their sweet onion teriyaki sauce. Get a pop of flavorful protein and pair it with crunchy peppers, lettuce, tomatoes, and cheese to bring it all together. Grab a footlong for just around $10. Yummy! 3. Grilled Chicken Photo via Subway
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Subway's sandwiches are great for grabbing on the go. We like the oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber - a nutrient combo.
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Each 7.75" x 10" sheet contains only 120 calories and 6g protein, making it a great option for those who are watching their calorie intake. The flatbreads are also very versatile and can be used for wraps, pinwheels, flatbread pizzas, paninis, dips, chips, and any dish or snack throughout the day.
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10. Tuna. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. The Tuna High Protein Bowl is full of protein and nutrients. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health.
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3. Subway Club. PER 6-INCH SUB: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings. 4.
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There are currently 15 Subway Protein Bowls on their menu (a.k.a. No Bready Bowls™), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. Keep in mind that pricing does vary by.
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American Cheese: 2 grams of protein. Monterey Cheddar Cheese: 3 grams of protein. Pepper Jack Cheese: 3 grams of protein. Provolone Cheese: 4 grams of protein. Swiss Cheese: 4 grams of protein. To add extra cheese to your sandwich costs about $0.30 per 6 inches and about $0.60 per foot long.
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Grilled Chicken Footlong. 580 Calories, 8g Fat, 80g Carbs, 54g Protein. With under 600 calories and an impressive 54 grams of protein, the grilled chicken footlong is one of the most macro-friendly options on the Subway menu.
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78g Fat. 80g Carbs. 11g Sugar. 4g Fiber. 107g Protein. A footlong pro chicken & bacon ranch is the highest protein option out of all their chicken sandwiches, coming out to 107 grams of protein. It's packed with grilled chicken, chicken bacon, and melted Monterey cheddar, plus lettuce, tomatoes, onions, and peppers.
