FLAVOR EXPLOSIONS » Blog Archive » Steamed Fish Cantonese Style
Instructions: Start by rinsing the bluegill fillets under cold water and patting them dry with paper towels. In a shallow dish, mix together the all-purpose flour, cornmeal, salt, and pepper. Dredge each fillet in the mixture, making sure to coat both sides evenly. Heat a few tablespoons of vegetable oil in a large skillet over medium-high heat.
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Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Editor's Note: Perch or crappie may be substituted for the bluegill.
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Add butter to a microwave-friendly bowl and melt in the microwave using 20-second increments. Let it cool to room temperature. Soak bluegill fillets in the cooled butter for a few minutes. In a shallow dish, add panko breadcrumbs and Cajun seasoning. Mix well to combine evenly.
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Cooking Instructions. Preheat an inch or two of oil in your dutch oven to a temperature of 325-350 degrees. Maintaining a 325-350 degree temperature allows the fish to cook through without overcooking the crust. Toss the fish into the meal mixture to coat then drip into the hot oil. Generally speaking, small panfish will finish in about 5 minutes.
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Place the breaded fillets in the prepared baking dish, ensuring they are in a single layer. Drizzle the fillets with olive oil to help them crisp up in the oven. Bake the bluegill fish for 15-20 minutes or until the breading is golden and crispy, and the fish is cooked through. Once done, remove the fish from the oven and let it rest for a few.
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Instructions. Dredge and Fry the Fish. Pour the oil in a large pan over medium heat. Meanwhile, pour the cornmeal and tapioca onto a plate and set next to the stove. Swirl with finger tips to disperse. Gently press the bluegill fillets into the flour mixture, coating front to back.
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Wash the bluegill under cold water and pat dry. Cut off the fins with kitchen shears. Score the fish three times on each side - do not cut through bone. Sprinkle salt and pepper all over the fish and inside the cavities. Mix garlic, chili powder, juice of two limes, cilantro, olive oil and green onion in the bowl of minced jalapenos.
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Pour milk and egg in a medium bowl. Add fish fillets and let soak for at least one hour prior to cooking. In a medium bowl add cornmeal, Old Bay seasoning, and salt and pepper. Heat oil in medium pan over medium heat. Once ready, quickly take fish fillets and coat in cornmeal mixture. Then using tongs, place in hot oil for frying.
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Fillet some small Kentucky Lake bluegill. I did remove the ribs when I dressed the fish with my electric knife. I Left the skin and scales on the fillet. Place the fillet skin-side down in my air fryer. I put a little olive oil in the pan before putting the fillets in. Sprinkle a little Tony Chachere's Creole seasoning on top of the fillets.
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Mix together eggs and milk in a small bowl. Mix flour, cornmeal, seasoned salt, and pepper in a medium-sized bowl. Using a fork or tongs, dip each fillet into the egg wash, remove and allow the excess to drip off before dredging fish in flour/cornmeal mixture. Coat fish completely, remove with fork and place in hot oil of 350°F for 5-8 minutes.
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Place oil in a heavy frying pan and heat to 375 degrees; be sure not to overheat oil. Put corn meal in plastic bag. Shake 2 or 3 fillets at once. Place on plate. When all fillets are breaded, slowly place in hot oil. Fry for 3 minutes on each side or until fillet flakes and is deep golden brown in color.
FileMoofushi Kandu fish.jpg Wikimedia Commons
Brush the fish with olive oil and sprinkle with salt, pepper and lemon juice. Place the tomatoes and celery on top of the fish. Sprinkle with dill. Scatter the bread crumbs evenly over the fish. Bake for about 16-20 minutes or until cooked through. If the surface needs browning, place the pan under the broiler for a minute or two.
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Start by mixing the panko bread crumbs and the seasoning of choice together. Pour the panko onto the plate and the seasoning into the crumbs. Then, using a fork, combine the two ingredients together and set it aside. 2. Next, melt the butter in the microwave.
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Dredge in seasoned corn meal/flour mixture, and set on a plate or wire rack. 5. FRY IT UP: Carefully place your fish in your oil and Deep fry at 350° oil until golden brown, roughly 5-7 minutes. Drain fried fish on a wire rack or plate with paper towel to ensure as much oil drains off as possible. 6.
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Marinate for at least 30 minutes. Preheat a grill for high heat. When the grill is hot, oil the grate. Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving. I Made It.
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Baking/Broiling: Season with salt and black pepper, then bake or broil at 350°F (175°C) until the fish flakes easily with a fork. Grilling: Brush with oil or marinate in your choice of sauce, then grill over medium heat. Don't hesitate to try out diverse marinades, batters, and sauces for a distinct taste.
