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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 13 calories in 1 cracker, square (0.1 oz) of Saltines Crackers (Oyster, Soda, Soup). You'd need to walk 4 minutes to burn 13 calories.
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Nutrition Facts Serving Size 10 crackers Amount Per Serving Calories 128 % Daily Values* Total Fat 3.4g 4% Saturated Fat 0.497g 2% Trans Fat - Polyunsaturated Fat 0.374g Monounsaturated Fat 2.101g Cholesterol 0mg 0% Sodium 322mg 14% Total Carbohydrate 21.27g 8% Dietary Fiber 0.9g 3% Sugars 0.11g
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Nutrition Facts Serving Size 10 crackers Amount Per Serving Calories 131 % Daily Values* Total Fat 4.06g 5% Saturated Fat 1.004g 5% Trans Fat - Polyunsaturated Fat 0.598g Monounsaturated Fat 2.175g Cholesterol 0mg 0% Sodium 311mg 14% Total Carbohydrate 20.91g 8% Dietary Fiber 1.8g 7% Sugars 0.16g
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Serving Size 10 saltine (s) (about 32 g) Nutrition Facts Serving Size 10 saltine (s) (about 32 g) Food analysis High Sodium High Calorie Density There is 131 calories in 32 grams of Saltine Crackers . With 405 calories per 100 grams, this food would be considered a High calorie density food.
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23.5% 7.0% 69.6% Total Fat Protein Total Carbohydrate 60 cal. There are 60 calories in 1 serving, 5 crackers (0.5 oz) of Kroger Saltines, Original. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
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Generally, saltine crackers are low in calories, fat, and dietary fiber ( 1, 2, 3 ). However, they provide small amounts of folate — also called vitamin B9 — which plays an essential role in.
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1 cracker Amount Per Serving Calories 13 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.05g 0% Trans Fat - Polyunsaturated Fat 0.037g Monounsaturated Fat 0.21g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 2.13g 1% Dietary Fiber 0.1g 0% Sugars 0.01g Protein
Calories in 2 saltine(s) of Saltine Crackers.
Nutrition Facts Serving Size: cracker square ( 3g ) Saltine Crackers Amount Per Serving Calories 13 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrates 2.2g 1% Dietary Fiber 0.1g 0% Sugars 0g Protein 0.3g Vitamin D 0mcg 0%
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Comprehensive nutrition resource for Zesta Saltine Cracker, Original. Learn about the number of calories and nutritional and diet information for Zesta Saltine Cracker, Original. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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There are 128 calories in 10 Saltine Crackers. Calorie Breakdown: 24% fat, 67% carbs, 9% prot. Common serving sizes: Serving Size Calories; 1 bite size: 4: 1 cracker: 13: 1 square cracker: 13: 1 large round cracker: 43: 1 serving (12 g) 51: 1 cup: 193: 100 g: 428: Related types of Crackers: Oyster Crackers: Whole Wheat Crackers:
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Quick stats 12.5 Calories 2.2g Carbs (2.1g net carbs) 0.3g Fat 0.3g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Saltines Crackers, low salt (includes oyster, soda, soup) Saltines Crackers, unsalted tops (includes oyster, soda, soup) Saltines
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Saltines - 0.5 oz 59 Calories. Saltines - 1 cup oyster crackers 188 Calories. Saltines - 1 cracker, rectangle 25 Calories. Saltines - 1 cracker, oyster 4 Calories. Saltines - 1 cracker, round large 42 Calories. Saltines - 1 cracker square 13 Calories. Saltines - 1 cup, crushed 293 Calories. Saltines - 5 crackers 62 Calories.
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For a Serving Size of 5 crackers ( 16 g) How many calories are in Saltine Crackers? Amount of calories in Saltine Crackers: Calories 70. Calories from Fat 13.5 ( 19.3 %) % Daily Value *. How much fat is in Saltine Crackers? Amount of fat in Saltine Crackers: Total Fat 1.5g.
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Other Sizes: Saltines - 0.5 oz 59 Calories. Saltines - 1 cup oyster crackers 188 Calories. Saltines - 1 cracker, rectangle 25 Calories. Saltines - 1 cracker, oyster 4 Calories. Saltines - 1 cracker, round large 42 Calories. Saltines - 1 cracker square 13 Calories. Saltines - 5 crackers square (1 serving) 63 Calories.
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There are 12 calories in 1 cracker (0.1 oz) of Great Value (Walmart) Saltine Crackers. You'd need to walk 3 minutes to burn 12 calories.. Saltine Crackers come from? Popular Foods. Strawberries, raw. Fresh Fruits. Chicken McNuggets, 10 pieces, without sauce. McDonald's. Kisses Milk Chocolate. Hershey's. Original Rum with Coconut Flavour (21%.
