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Calories, fat, protein, and carbohydrate values for for Stew Meat and other related foods. Calories, fat, protein, and carbohydrate values for for Stew Meat and other related foods.. > Unprepared / Unprocessed Animal Products > Beef > Stew How long would it take to burn off 160 KCal? Walking (3mph) 44 minutes: Running (6mph) 16 minutes.


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The calorie content of beef stew can also depend on the serving size. A small serving will naturally have fewer calories than a large serving. However, a typical serving of beef stew, which is around 1 cup, can contain anywhere from 250 to 350 calories. This is a rough estimate and can vary depending on the specific recipe and portion size.


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Nutrition summary: There are 235 calories in 1 cup of Beef Stew. Calorie breakdown: 39% fat, 29% carbs, 32% protein.


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There are 303 calories in 100 grams of Beef Stew Meat (Lean and Fat Eaten). Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Common serving sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 52: 1 oz boneless, cooked: 86: 100 g: 303: 1 cup cooked, diced: 406: Related types of Beef: Ground Beef: Beef: Corned Beef:


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There are 67 calories in 1 ounce of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten). Get full nutrition facts and other common serving sizes of Stew Meat Beef (Lean Only Eaten) including 1 oz of boneless and 1 oz of boneless, raw, lean only.


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Beef Stew Meat. Amount Per Serving. Calories 162. % Daily Value*. Total Fat 5.8g 7%. Saturated Fat 2.4g 12%. Trans Fat 0.3g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 3g.


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There are 70 calories in Beef Stew Meat Cooked Lean Only Eaten coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol. 51% Protein. 0% Carbs. 49% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Beef Stew Meat Cooked Lean Only Eaten. This food consists of 55.26% water, 31.32% protein, 0%.


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The calorie content of beef stew can vary depending on the ingredients used and the portion size. In general, a serving of beef stew made with lean cuts of beef, plenty of vegetables, and a minimal amount of added fat will contain around 250-300 calories per cup. However, if the stew is made with fattier cuts of beef, potatoes, and additional.


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Beef Stew Meat. Value Pack - Freshdirect. Fat 35% Protein 65% Percent Calories. Similar Foods. Beef Stew . Ready To Cook Meat - Wegmans. Beef Stew Meat . Sutton & Dodge. Beef Stew Meat . Unknown. Beef Stew Meat, Lean . Wal-Mart Stores.. Calories 160 % Daily Value. Fats 6g 8% Daily Value. Saturated fats 2g


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There are 303 calories in 100 grams of Beef Stew Meat. Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Common serving sizes: Serving Size Calories; 1 serving (85 g) 258: 100 g: 303: 1 cup cooked, diced: 406: Related types of Beef: Lean Minced Beef: Beef: Roast Beef: Minced Beef (Cooked) Corned Beef:


Top 10+ How Many Calories In Beef Stew

For a Serving Size of 8 oz. How many calories are in Beef Stew Meat? Amount of calories in Beef Stew Meat: Calories 406. Calories from Fat 242.9 ( 59.8 %) % Daily Value *. How much fat is in Beef Stew Meat? Amount of fat in Beef Stew Meat: Total Fat 27g.


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stew beef, 1 lb. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in stew beef, 1 lb? Amount of calories in stew beef, 1 lb: Calories 940. Calories from Fat 540 ( 57.4 %) % Daily Value *.


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Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217.


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Step 3. Cover and cook, skimming broth from time to time, until the beef is tender, about 1½ hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste.


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There are 86 calories in 1 ounce of boneless, cooked Beef Stew Meat. Get full nutrition facts and other common serving sizes of Beef Stew Meat including 1 oz of boneless and 1 cubic inch of boneless cooked.


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Nutritional Summary: There are 235 calories in 1 cup of Beef Stew. Calorie Breakdown: 39% fat, 29% carbs, 32% prot.