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Add 2" (5 cm) water to the steamer and place the plate of chicken onto the steamer rack. Cover and turn to medium-high heat. When the steam starts to come out of the steamer, set the timer for 8 minutes. Once done, remove the cover and carefully check the chicken to make sure it's fully cooked.
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Cooked Chicken Breast Nutrition Facts. According to the USDA, 3 ounces (85 grams) of cooked chicken breast's nutrition contains 133 calories. Lean chicken breast has 27.3 grams of protein and 2.8 grams of fat, 0.9 grams of which come from saturated fat.
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The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates. This serving size also has 128 calories. Note that many commercially packaged chicken breasts are much larger than 3 ounces. So if you eat a single breast, you're probably eating more.
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A chicken wing is an excellent source of selenium providing 21.7 mcg or 39% of the daily value (DV) and niacin, providing 5.4 mg or 34% of the DV. It is also an excellent source of vitamin B6 providing 0.5mg or 29% of the DV. It is a good source of phosphorus providing 125 mg or 10% DV.
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To start, preheat the oven to 350 degrees Fahrenheit. Place each chicken breast on a square of aluminum foil and season with salt and pepper. Fold the ends of the foil to create a pocket and seal tightly. Fill the bottom of a roasting pan with about one-half inch of water and place prepared chicken packets in the pan.
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How many calories in. Steamed Chicken Breast = 168 cal. There are 168 calories in 100 g of Steamed Chicken Breast. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 168: 1 g. 1.68: 1 breast, bone and skin removed = 190g. 319: 1 breast, bone removed = 220g. 370:
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There are 85 calories in 2 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.
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There are 235 calories in Steamed Chicken Breast - 1 cup, chopped or diced (140g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped or diced = 140g. 235: 100 g. 168: 1 g. 1.68: 1 breast, bone and skin removed = 190g . 319:
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These values are recommended by a government body and are not CalorieKing recommendations. There are 199 calories in 1 cup, chopped or diced (140 g) of Breast, meat only, boiled / steamed. You'd need to walk 56 minutes to burn 199 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.
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For example, a skinless, boneless, cooked chicken thigh (116 g) contains 208 calories and 9.5 g of fat. But a chicken thigh fried in batter contains even more — 238 calories and 14.2 g of fat.
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How many calories in. Steamed Chicken = 175 cal. There are 175 calories (on average) in 100 g of Steamed Chicken. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 175: 1 g. 1.75: 1 drumstick with skin = 105.5g. 185: 1 drumstick without skin = 95g. 166: 1 piece = 188g. 329:
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There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.
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Chicken Breasts. Amount Per Serving. Calories 165. % Daily Value*. Total Fat 3.6g 5%. Saturated Fat 1g 5%. Polyunsaturated Fat 0.8g. Monounsaturated Fat 1.2g. Cholesterol 85mg 28%.
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Steamed Chicken. Amount Per Serving. Calories 284. % Daily Value*. Total Fat 6.5g 8%. Saturated Fat 1.9g 10%. Trans Fat 0g. Polyunsaturated Fat 1.4g. Monounsaturated Fat 2.5g.
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Turn off the heat, but keep the lid tightly covered. Let the chicken sit in the steamer for an additional 2 minutes before removing the lid. Use a clean dry kitchen towel or plate lifter to carefully remove the dish from the steamer.
