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Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.
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Other essential nutrients include fiber, potassium, calcium, vitamin C, and folate. 3. May Promote Spirituality. Daniel fasting may help you break bad habits and addictions. In the religious aspect, it offers spiritual support and brings you closer to God. It may help you rely on God's strength.
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Foods to Eat. Here is a long list of foods included within a Daniel fast. Try to eat a variety of foods, vegetables of different colors, and fruit in moderation (since it does contain sugar). Fruits and Vegetables All fruits and vegetables are included on the Daniel Fast: fresh, frozen, canned, or dried. Examples include. Apples. Avocado. Bananas.
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Whole grains (Brown rice, quinoa, oatmeal, bulgur, millet) Beans and legumes (Black beans, kidney beans, pinto beans, lentils) All fruits and vegetables. Nuts and seeds. Water. In a typical Daniel Fast, you would cut out animal products like dairy and meat, and added sugar. You also cut out caffeine, so no coffee or tea.
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Back to The Daniel Fast Overview. What Can I Eat On the Daniel Fast Foods to Eat during the Fast. All Fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar) All Vegetables: These can be fresh, frozen, dried, juiced or canned *Veggie burgers are an option if you are not allergic to soy* All Whole Grains: Barley, Oats, Whole Wheat, Brown Rice, Popcorn (no butter.
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What does the Daniel Fast do to your body? The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant foods—in or close to their most natural state—you're both adding foods that restore health and eliminating foods that put you at greater risk of inflammatory chronic illnesses, like obesity, type 2 diabetes, high.
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Spicy Avocado Snack. View Recipe. Buckwheat Queen. Sometimes snacktime requires a little creativity, especially on the Daniel Fast. Here avocado halves are sliced into cubes (still attached to the peel), drizzled with lemon, kosher salt, and hot sauce (Daniel Fast-friendly hot sauce, of course). 17 of 31.
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Starting with the pure healthy naked potato, it's all about what you do to it. On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them. Boiling, baking, air frying, or roasting your potatoes without oil are preparations that keep the.
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If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits. Whole grains such as whole wheat, oats, quinoa, brown rice and amaranth are also on the Daniel Fast menu.. Solid fats, such as margarine and shortening, are off-limits. And deep-fried foods (potato chips, french fries and so on) are also forbidden.
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The Daniel Fast is a diet based on the Old Testament Prophet (see Daniel 10:3).Unlike other fasts, you can eat whenever you want but you cannot eat whatever you want. During the 21 days (three weeks), you are restricted to eating only fruits, vegetables, and whole grains, completely abstaining from animal, meat and dairy products, as well as leavened bread and refined or processed foods.
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During the Daniel Fast, participants typically avoid: Meat and animal products: Including beef, poultry, fish, dairy, and eggs. Sweeteners: Such as sugar, honey, and artificial sweeteners. Leavened bread and processed foods: Participants usually stick to whole grains and avoid leavened bread.
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Daniel Fast Food List On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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Fat also helps absorb nutrients properly. Examples include: Almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, pine nuts, nut butters like natural peanut butter and almond butter, olive oil, coconut oil, sesame oil. Again, look at the ingredients list.
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Drink plenty of water, a minimum of 64 ounces a day for most people. Reduce intake of all other beverages, including sodas, coffee, tea, energy drinks, etc. Reduce and eliminate all flour products such as baked goods, packaged snacks, and breads. Reduce and eliminate sugar, candy, and any foods with added sugars.
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Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.
