Egg Nog Protein Shake Emily's Wholesome Kitchen
Egg Nog Protein Shake. Print Recipe Pin Recipe. Prep Time 5 minutes mins. Total Time 5 minutes mins. Course Shakes. Cuisine American. Servings 1 Serving. Ingredients.
Eggless Eggnog Protein Shake Naturally Sweetened The Fitnessista
Directions. Add egg yolks to a large bowl, and using an electric mixer, beat until light and fluffy. Set aside. Add protein shake, heavy cream, cinnamon, cloves and nutmeg to a medium saucepan and heat up. Stir continuously until the mixture thickens slightly, usually a few minutes.
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Ingredients. 1 cup Almond Breeze Almondmilk Coconutmilk or Almond Breeze Almondmilk Cashewmilk unsweetened. 5 small dates pitted. 3 Tablespoons vanilla plant-based protein powder pea, brown rice, hemp, or blend.
A Fit Chic Approved Egg Nog Protein Shake … Fit Chic
1 cup skim milk. 1 tsp rum extract. 1/2 tsp all spice. 1 serving vanilla protein powder.
Eggnog Protein Shake
Calcium 385mg. 30%. Iron 6mg. 32%. Potassium 1001mg. 21%. Get the yummy taste of eggnog in your protein shakes to make your pre/post workout experience a little more exciting! 'Tis the season, right?
Egg nog protein shake recipe using coconut milk nog.
Here are the adjustments you'll want to make: 1. Replace the pudding mix with more ground flax seed. 2. Use a non-dairy eggnog alternative. 3. I'd recommend adding in a tablespoon or two of nut butter, like cashew or almond for the most milk flavor, to add some fat to keep you feeling full. Use a vegan protein powder.
Eggnog Your Yule Fuel Sprouts Farmers Market
Instructions. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring. Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour into serving glass, and top with a dash of nutmeg. Prep Time: 5 minutes.
Pin on Recipes Eggnog
1 scoop collagen, 1/4 c Greek yogurt, or 1/3 c liquid egg whites (extra protein) I used collagen this time. 1 T flax, chia, or psyllium husk (optional fiber) used husk. dash pink salt. dash nutmeg. 1/2 banana (fresh or frozen) 1/4 tsp rum extract (or 1 oz of real rum if this is dinner and you're feeling boozy) 1 c ice.
Egg Nog Protein Shake UBSuper
Ingredients. 1 cup cashew milk. ¼ cup egg white protein powder. 1 small frozen banana sliced. 1 teaspoon pumpkin pie spice. 1 teaspoon vanilla extract. vanilla stevia or honey to taste. fresh ground nutmeg to taste. ice optional.
Pin on Protein drinks
Eggnog Protein Shake. Dairy Free Gluten-Free Paleo Vegan Vegetarian. Calories: 355 Proteins: 30 Carbs: 38 Fats: 5 Serves: 1. Ingredients. 1 cup eggnog substitute. 1/4 tsp cinnamon. 1/4 tsp nutmeg. 1 scoop vanilla protein powder. 1-2 tbsp honey or other sugar substitute *optional. 1-2 scoops BBF LIVfit Superfood Organic Superfood Blend.
Pin on Healthy Smoothies & Shakes
Cover the bowl and set aside to cool to a room temperature, then refrigerate until ready to make the shake. Pour the chilled eggnog into a high-powered blender, add HLTH Code Creamy Vanilla and ice cubes and blend until smooth and creamy. Pour the shake into glasses, add topping (if desired), and serve immediately.
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My version of an eggnog protein shake does not contain egg though. The egg used in eggnog is to make the drink frothy. I blend all of my protein shakes with ice, which makes them a bit frothy, so the egg isn't needed. Tips to make a low sugar Eggnog Protein Shake: Ice! You need to blend the shake with ice to get the frothy texture since we are.
Shake it up during the Holiday Season with this nutritious and
1 cup almond milk. Meat of 1 Thai coconut or 1/4 cup cashews soaked in water at least one hour. 1/4 teaspoon cinnamon. 1/4 teaspoon nutmeg. 1/4 teaspoon vanilla. 1 scoop vanilla protein powder. 2 medjool dates, pitted. 1/2 cup ice. Cook Mode Prevent your screen from going dark.
Eggnog Milkshakes
Add a quarter-teaspoon each of cinnamon, nutmeg and rum extract to the blender, followed by a half-cup of ice. If you can't find rum extract, vanilla extract is a tasty replacement. Blend all of the ingredients until smooth and creamy. Divide the eggnog protein shake equally among two glasses and enjoy immediately.
Eggless Eggnog Protein Shake Naturally Sweetened The Fitnessista
1 cup Silk Nog. ¼ teaspoon peppermint extract. Optional: dash of rum extract. ¼ teaspoon cinnamon. ¼ teaspoon nutmeg. 1 scoop vanilla protein powder (such as Vega) 2 cups ice. Pinch of salt. Optional: garnish with whipped topping (if not dairy-free) and crushed peppermint candies.
Eggnog Protein Shake Paleo Eggnog Smoothie Cook Eat Paleo Eggnog
Instructions. Combine egg nog, protein powder, collagen peptides and ice into blender. Pulse on medium for 1- 1.5 minutes or until mixture is combined. Pour into glass and sprinkle nutmeg and cinnamon on top.
