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Instructions. Label your freezer safe bags. Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them. To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients.
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Place all ingredients into the blender (make sure to use a sturdy one!) and blend for just about 20-30 seconds. Pour mixture into the freezer safe mason jars. Screw on the lid and place in freezer. When ready to eat, pull out smoothie the night before and put in refrigerator. The next morning the smoothie will be ready to eat.
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Open three freezer-safe bags. Seal each bag and store in the freezer right away. When ready to blend, dump the contents of one bag into a blender. Add in 1/2 - 1 cup of liquid (water, cashew milk, almond milk, unsweetened coconut milk, juice of choice, etc.).
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Seal, label, and place in the freezer for up to 3 months. Each smoothie pack makes enough for 2 smoothies. How To Prepare Frozen Smoothies: Place all of the contents of a bag in a blender along with 3/4 cup to 1-1/4 cup milk of choice and 1/2 cup plain or vanilla Greek yogurt, kefir, or additional milk.
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Build your own smoothie pack recipe: 2 cups fruit, 1 sliced banana, 1 cup greens (optional). Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, then add frozen smoothie pack contents. If you're using frozen fruit to build smoothie packs, work fast. Defrosted fruit will stick together once frozen resulting in a giant ice.
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1. Blend up a big batch of your favorite smoothie or follow the recipe below. 2. Divide it into freezer-safe, serving-size containers, cups or bowls. 3. Freeze immediately. To serve: simply allow the smoothie to thaw on the counter for 15 to 20 minutes. Stir and serve.
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Instructions. In a zip-top sandwich bag, add the spinach, banana pieces, frozen yogurt cubes, and mixed frozen fruit. Squeeze out the air and zip the bag shut. Place in freezer. Repeat for additional packs. To prepare: Pour 1 to 1 & ¼ cup water or milk in a blender.
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Sometimes when these bags freeze, the ingredients can form chunks. Use your hands to break up large pieces to help the blending process will go more smoothly. Add Ice. If you prefer a more frozen consistency on your smoothies, add ½ cup of ice along with your liquid of choice before blending. Run packet under warm water before blending.
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Step 5: Assemble your meal prep freezer smoothie packs. Use the recipe you for your freezer smoothie packs that you created in Step 3 for reference. Assemble your smoothie packs. Make sure that smoothies are packed tightly (air = freezer burn). If you are using cups or mason jars, add extra greens if needed to fill empty space.
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We prep & deliver. Our smoothies are pre-portioned with premium frozen ingredients and are delivered right to your door. You're always in control of your orders. Build healthy habits. Set a healthy routine and stick with it. Just add liquid, blend for 30 seconds, and enjoy! Perfectly balanced, perfectly delicious.
Smoothie Wikipedia
Pour. As liquids freeze, they expand, so be sure to fill each freezer cup, leaving about ½-inch of space from the rim. Freeze. Top with the lead, seal and freeze for up to 2 months. Pack. Remove a frozen smoothie from the freezer and pack in the lunch bag. By lunchtime, it will still be cold and perfect for sipping.
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How to Freeze a Week's Worth of Smoothies Going Zero Waste
freeze-fractured planes of a sensitive Quebec clay in scanning electron microscopy. Can. Geotech. J. 19, 111-114. Delage, P. & Lefebvre, G. (1983). Study of the structure of a sensitive Champlain clay and of its evolution during consolidation: Cbn. G&tech. J. Olsen, H. W. (1962). Hydraulic flow through saturated clays.
