Healthy Salmon Burgers


Greek Salmon Burger with Lemon Tzatziki The Delicious plate

Mix together yogurt, grated cucumber, a dash of olive oil, dill, lemon, garlic, salt and pepper. Finely chop the salmon. Finely chop cold salmon (just like you'd finely chop veggies) with a sharp knife. Add in 1/3 cup sauce and mix. Form burger patties. Use your hands to divide chopped salmon into 4 portions.


Greek Salmon Burgers Recipe Salmon burgers, Recipes, Food

Directions. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped. Form salmon into 4 (4-inch) patties; season with salt and pepper. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Serve with desired toppings and buns.


Healthy Salmon Burgers

Shape into 1-inch-thick patties. Cover with plastic wrap; refrigerate at least 30 minutes or up to 8 hours (mixture will be easier to handle after chilling). Heat oil in large skillet over medium-high heat. Add salmon patties. Cook 4 to 5 minutes per side or until cooked through (160 degrees F). Serve with Lime Mayonnaise on buns with lettuce.


Greek Salmon Burgers Cooking in a Pan Nerd Chefs

Cook salmon patties: Heat 3 tablespoons of olive oil over medium-high. Once the oil shimmers (but before it starts to smoke), carefully lower each of the patties into the hot oil. Cook until lightly browned on the bottom, then flip. Cook until the patty is medium-rare and lightly browned on both sides, about 4 minutes.


Greek Salmon Burgers Married with Style

Or, grill the burgers on medium high heat for 5 to 8 minutes until cooked through. Serve on a bun garnished lettuce, tomato, red onion, and remoulade or another salmon burger sauce. Make ahead and storage: Store refrigerated up to 2 days, or wrap in freezer safe wrapping and freeze up to 3 months.


Once you try this healthy Salmon Burgers recipe, you'll want to serve

1. Place the salmon in a 9x13 inch baking dish. Add 3 tablespoons olive oil, the balsamic vinegar, paprika, oregano, shallot, garlic, and a pinch each of crushed red pepper, salt, and pepper. Rub the seasonings and oil evenly into flesh. Toss the lemon slices into the oil. 2. To make the salad.


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Mix the salmon with the minced dill, olive oil, salt, and lemon juice. Form into patties 6 patties. I use a heaping half cup measure to portion out the salmon. Cook the burgers over medium to medium high heat until done in the center. An instant read thermometor inserted in the center of the burger should read 145F.


Greek Salmon Burger with Lemon Tzatziki The Delicious plate

Salmon lovers meet your new favorite! Paleo Greek Salmon Burgers topped with dairy-free cucumber tzatziki make for a healthy and delicious summer meal. Search for: Programs Blog About PRegnant LifeStyle Postpartum. EXPECTING A BABY IN THE NEXT FEW MONTHS? DOWNLOAD MY FREE POSTPARTUM ESSENTIALS CHECKLIST.


Greek Salmon Burgers From MealPlanHQ Nerd Chefs

These Mediterranean salmon burgers are slathered in a creamy lemon-dill sauce, and topped with cool cucumbers, tomatoes and red onions! Category: Sandwich Cuisine: Mediterranean. Yield: 2 salmon burgers. Nutrition Info: 964 calories per burger. Prep Time: 40 minutes (does not include "chill" time) Cook time: 6 minutes Total time: 46 minutes


Salmon Burgers with Greek Yogurt Dill Sauce and Homemade Hamburger Buns

Serve on burger buns, in a pita pocket, over a green salad or in lettuce wraps—all deliciously different, and healthy ways to get out of a basic-burger, or same-old grilled salmon, rut. Salmon Burgers with Tzatziki Sauce . Ingredients: For the sauce: 1/2 medium English cucumber, trimmed, unpeeled 3/4 cups plain Greek yogurt (low-fat or whole)


Greek Salmon Burger with Lemon Tzatziki The Delicious plate

Preparation. Step 1. Cut the salmon into large chunks, and put about a quarter of it into the container of a food processor, along with the mustard. Turn the machine on, and let it run — stopping to scrape down the sides if necessary — until the mixture becomes pasty. Step 2.


Greek Salmon Burgers Final Nerd Chefs

Place ¾ cup mayo, ¼ cup chopped tarragon, and 2 tsp white wine vinegar in a small bowl, then stir well. Season with ¼ tsp Kosher salt, taste, and adjust seasoning as needed. Set aside. Cook the salmon burgers. Preheat a nonstick skillet (or grill) over medium-high heat, then coat with nonstick cooking spray.


Greek Salmon Burgers

Melt the butter in a large frying pan over medium heat. Make 4 Salmon burgers using your hands form into a patty and place carefully in the pan. Cook for about 4 minutes or until golden brown and white edges appear. Flip the burger carefully and cook for about 3-4 minutes more. Do not overcook the burgers.


Greek Salmon Burger with Lemon Tzatziki The Delicious plate

1/2 teaspoon kosher salt. 2 tablespoons olive oil, 4 bakery burger buns. 4 Boston or romaine lettuce leaves. Tzatziki sauce (see recipe below) First, preheat your grilled for direct medium high heat grilling. Next, make the salmon burgers. Prepare your salmon remove the skin with a sharp knife. Then cut the salmon into smaller chunks or pieces.


Greek Salmon Burgers

Make herb sauce by mixing together Greek yogurt, mayo, lemon juice, dill, parsley, capers, salt and pepper. Place in the fridge while making your burgers. Make burgers by adding salmon, bread crumbs, egg, garlic, scallions, dijon mustard, lemon juice, parsley, salt and pepper to a medium mixing bowl. Mix together until combined.


Salmon Burgers with Greek Yogurt and Dill Belly Full

Using damp hands, form salmon mixture into 4 (4") round patties. Step 2 Make sauce: In a medium bowl, mix yogurt, feta, garlic, mint, and lemon juice. Season with salt and pepper. Step 3 To grill.