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Fat: 8 grams. Sodium: 770 milligrams. #1 Egg and Cheese on English Muffin. Calories: 240. Fat: 7 grams. Sodium: 490 milligrams. There are 26 different breakfast sandwiches on the Dunkin' Donuts menu, running the gamut from downright healthy to totally gut-busting.
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You're going to need something filling to fuel those morning games. We've got savory cravings covered with the first-ever Dunkin' Breakfast Empanada, loaded with scrambled eggs, sausage and cheddar cheese, wrapped in a flaky crust. This warm protein-packed portable breakfast is perfect for those chilly starts to the day.
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12. Bavarian Kreme Donut. Marina Nazario. That said, if you're missing some filling in your donut with the previous two options, you can order a Bavarian Kreme donut. This donut clocks in at 270 calories, making it one of the lower calorie options on the Dunkin' Donuts menu.
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The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from. Many of the popular donuts have 300 to 400 calories each.
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Ham, Egg & Cheese Wake-Up Wrap. Health Rating: Turkey Sausage Wake-Up Wrap. Health Rating: Multigrain Brown Sugar Oatmeal with Dried Fruit Topping. Health Rating: Fire Roasted Veggie Burrito Bowl. Health Rating: Power Breakfast Sandwich.
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Go for portion control and aim for blood sugar balance to stabilize your energy and stave off hanger. This is best achieved by having a combination of protein, fat, and carbs and skipping the sweet stuff. Also, keep it simple with drinks. Go for water, unsweetened coffee, or tea. A couple of the better options to try: the Veggie Egg White.
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Courtesy of Dunkin'. Per 1 piece: 240 calories, 11 g fat (1.5 g saturated fat), 530 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 1 g protein [/slidetitle] While this breakfast order is low in protein, it's high in healthy fats and fiber. Just one slice of Avocado Toast has 11 grams of fat and 6 grams of fiber.
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Add an iced coffee and skim milk for an extra energy boost. *300 calories, 8 grams fat,* 3.5 grams saturated fat, 795 mg sodium, 37 carbs, 7 g fiber, 19 grams protein. Dunkin' Bonus: If you are.
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1. Dunkin' Donuts Veggie Egg White Omelet. The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. One serving contains ( 1 ): Calories.
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Wake up with Dunkin'. These all-new healthy breakfast bowls will level up your morning and start your day off right.. Dunkin' Just Made Breakfast Ten Times Better With Healthy Breakfast Bowls Laurie Dixon Updated: Nov. 14, 2023. via dunkindonuts.com. Wake up the right way with Dunkin'.
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The unhealthiest breakfast sandwich Dunkin' Donuts offers is their sausage, egg, and cheese on a croissant, with a whopping 650 calories, but if you're looking to eat healthy there are.
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Greek Yogurt With Mixed Berries Parfait. Calories 240. Saturated fat 4.5 g. Fiber 2 g. Added sugars 8 g. Protein 15 g. Sodium 80 mg. WHY WE LIKE IT. The fresh fruit and the protein and fat in the.
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Dunkin' Donuts Nutrition Information and Menu Options
A large hot coffee with skim milk contains just 25 calories, but a large coffee with cream contains 120 calories. Cream is mostly fat (a large coffee with cream contains 12 grams of fat) so those calories get tacked on very easily. 5. Ask for no whipped cream or toppings.
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Sliced Turkey Breakfast Sandwich. "At 310 calories, this is a great breakfast option that boasts 23 grams of high-quality protein all wrapped up in a whole-grain flatbread that's easy to eat on the go! You even get three grams of fiber out of the deal that will help keep you full. This is a solid morning option since getting 30 grams of protein.
Healthiest Way To Order Dunkin Donuts Iced Coffee Why I Only Purchase
Here's an overview of all of the sugar and sweetener options available at Dunkin', whether sweetened, sugar-free, or flavored. Keep reading to learn how they differ from one another. Sugar and.
Breakfast Anytime at Dunkin' Donuts®
Dunkin' Donuts might not be the first place you think of when you consider healthy breakfast options, but the national chain is about to change all that..
