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The Chicken Bellagio is one of the more popular Cheesecake Factory dishes, and it's easy to see why. It combines chicken, slathered in a parmesan cream sauce, with prosciutto and a bunch of boring.
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Stick to the SkinnyLicious and "Super" Food sections, which tend to be heavy on vegetables, lean proteins, and whole grains. And pay attention to how the dishes are described, says Alanna Cabrero.
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1,600 calories, 98g fat (56g saturated fat), 790mg sodium, 178g carbohydrates (7g fiber), 16g protein. Cheesecake Factory's Oreo Dream Extreme Cheesecake has "a whopping 1,600 calories," Graham says. "But get this: It has the equivalent of 42-1/2 teaspoons of sugar, which equals 7/8 of a cup. Then it has 20 teaspoons of fat, which is equal to.
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This patty is made with a mix of mushrooms and turkey, which keeps it juicy while cutting calories. It comes with grilled onions, lettuce, and tomato, plus a side salad so you get plenty of.
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The Cheesecake Factory is known for its huge portions and rich dessert. But you can also order healthy items there. We asked nutritionists and dietitians what they order to find some of the.
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Worst: Hot Spinach and Cheese Dip. Courtesy of the Cheesecake Factory. Per plate: 1,730 calories, 126 g fat (57 g saturated fat), 1,590 mg sodium, 115 g carbs (13 g fiber, 9 g sugar), 31 g protein. "Although the Factory Nachos with Spicy Chicken are the highest-calorie option on the menu, the Hot Spinach and Cheese Dip is also really high in.
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Calories: 510. Protein: 15 grams. Fat: 42 grams. Total carbs: 19 grams. Fiber: 4 grams. Net carbs: 15 grams. These mushrooms are stuffed with a blend of cheeses and herbs in a creamy wine sauce.
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Least Nutritious Option. The Cheesecake Factory's Louisiana Chicken Pasta has 2,120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4,030mg sodium. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish.
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Cheesecake Factory has a Little House Salad for less than 260 calories, but I get dressing on the side to bring it down to 200 or even a bit less. For an entree, I like the Skinnylicious Tuscan Chicken. The calorie count is 585 calories for the dish-but the portion is big, and I don't always finish it.
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For nearly two decades we've been asking our visitors to rate how healthy they think each The Cheesecake Factory item is. Our list below consists of the The Cheesecake Factory menu items that the majority our visitors voted as being a healthy option. Select an item below to view the nutrition facts, ingedients and allergy information for that.
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Cheesecake Factory. On April 15, The Cheesecake Factory is launching a brand-new line of official merch called Cake Merch inspired by the restaurant's signature stripes and color palette. The products, which Cheesecake Rewardsโข members will have exclusive first access to purchase, include t-shirts and hoodies, plus accessories such as tote.
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The Cheesecake Factory's menu is 21 pages and 250 items long. Besides the usual categories like salads, lunch specials, and desserts, there's also healthy-sounding sections called "Super" Foods.
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Cheesecake Factory. "I love the chicken lettuce wrap tacos at The Cheesecake Factory," said Allison Childress, Ph.D., RDN, CSSD, LD, a registered and licensed dietitian and assistant professor of.
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Shrimp scampi, maybe, or a loaded bacon cheeseburger. Occasionally, it's probably a good idea to order those "unhealthy" items that sound good to you. If you always deprive yourself from ordering certain foods, you're going to drive yourself crazy. The actual healthiest choice is the choice you want โ when you allow yourself the food you.
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Other than that, all the other dessert options usually boast over 1,000 calories, which is half of the average person's daily requirements. If eating at the Cheesecake Factory, remember to focus less on the cheesecakes themselves, and more on the variety of healthy menu items that the restaurant chain offers.
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Some salads leave you hungry and wanting more โ but this one has enough nutritious toppings to supplement an actual meal. The Factory Chopped Salad is 500 calories and has chicken, tomato, avocado, corn, bacon, blue cheese, and apple. It's light on the carbs, so if you're craving those we recommend ordering a side.
