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Benefits of the Seated Cable Row. The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved.
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Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Before getting started, adjust the seat and chest pad.
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Ellipticals will definitely burn calories and promote weight loss. You will get a full-body workout, which is something no exercise bike can claim, and the workouts are easy on your back. Most people find that using an elliptical trainer helps tone up the lower body while increasing overall fitness levels.
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3. Track your progress. This can boost your confidence and motivate you to do more. Some under-desk ellipticals can sync with your smartphone and let you know your effort, calorie burn and.
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Concentrate on using the muscles in your arms to pull the weight, not the momentum. Keep your back straight, pushing your chest out and shoulders down as you row. You should feel your shoulder blades squeezing together as you pull back. Slowly release the row and extend your arms back out as you inhale.
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