Instant Pot Whole Butternut Squash Clean Eating Kitchen


Cooking Squash in the Instant Pot is a quick and easy method that's

Place trivet in Instant Pot and add halved and deseeded spaghetti squash sideways, facing up so that both halves fit. Seal with lid. Press "PRESSURE COOK," make sure it is set to HIGH, then adjust time to 8 minutes. Allow Instant Pot to pressurize (this takes ~5-10 minutes).


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Instructions. Pour 1 cup of water into the Instant Pot. Place the zucchini slices in a steamer basket and place the basket inside the Instant Pot. Close the lid and cook on high pressure for 1 minute. When cooking time ends, do a quick pressure release. Open the lid, sprinkle with salt and pepper and serve 🙂.


How to Cook Pumpkin and Squash in the Instant Pot POPSUGAR Food

Cut squash and zucchini into 1/4-inch-thick slices; place in a 6-qt. electric pressure cooker. Add tomatoes, broth, green onions, salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 1 minute. Quick-release pressure.


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The Instant Pot is the fastest way to cooking just about anything and a whole squash is no exception! I show you how to cook a whole squash in the Instant Po.


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Scoop out the seeds and cut into 1 inch cubes. Place the cubes into the insert of a 6-quart Instant Pot with 1 cup of water. Set the Instant Pot pressure to HIGH and set time for 3 minutes if you want your squash to hold it's shape, or 4 minutes to make it even softer easier to mash. When time is up, quick release and carefully remove the lid.


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Sprinkle salt, black pepper, garlic powder, onion powder, and paprika over the sauteed yellow squash. Give it a stir to evenly distribute the flavors. Close the Instant Pot lid and set the pressure release valve to the "Sealing" position. Select the "Pressure Cook" or "Manual" setting and set the timer to 2 minutes on high pressure.


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Add the diced onion to the Instant Pot and sauté for 2-3 minutes, or until it begins to soften. Add the minced garlic and continue to sauté for another 30 seconds, or until fragrant. Press the "Cancel" button to turn off the "Sauté" mode. Add the sliced yellow squash to the Instant Pot, followed by the cherry tomatoes.


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Close the lid of the Instant Pot and turn the vent to the sealed position. Select the manual or pressure cook setting and set the timer for 1-2 minutes, depending on how tender you prefer the squash. Once the cooking time is complete, use the quick release function to release the pressure from the Instant Pot.


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Pour 1 cup of water into the bottom of the Instant Pot. Manually cook for 15 minutes on high pressure. Use a quick release and then allow the squash to cool for at least 10 minutes before cutting and shredding. Don't forget to cut crosswise instead of lengthwise for those longer strands!


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Halved Squash. Place the Instant Pot trivet inside the bowl of your Instant Pot. Add 1 cup of water to the bottom of your Instant Pot. Wash the outside of your squash and dry thoroughly. Use a large, sturdy knife, to cut your butternut squash in half lengthwise. Scoop out the seeds using a metal spoon.


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Place Zucchini in Instant Pot. First, add 1 cup (250 ml) of cold water and a steamer basket in Instant Pot Pressure Cooker. Then, place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water. Some users like to shorten the "coming up to pressure" time by using hot water or warm water.


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Instructions Put 1 cup of cold water in the pan of the Instant Pot. Toss chopped zucchini with salt and place in the steamer basket. Close the lid and close the sealing valve. Turn the Instant Pot to steam mode for 2 minutes. Allow the Instant Pot to go through the cooking cycle and do a quick release.


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Wash and prepare your peas for cooking. Add the trivet or steamer basket to the inner pot with around a cup of water to steam with. For fresh: Add your peas to the basket and cook on high for 0 minutes. For frozen: Add your peas to the basket and cook on high for 1-2 minutes. Follow up with a quick release and enjoy.


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Air Fryer Yellow Squash: Preheat the air fryer to 400 degrees F (204 degrees C). Cut off the ends of the squash. Cut into 1/2-inch slices, 1/2-inch cubes, or 1/2-inch-thick strips (about 3-4 inches long). In a large bowl, toss the summer squash with the olive oil, salt, pepper, and any flavor boosters, if using.


Instant Pot Whole Butternut Squash Clean Eating Kitchen

Instant Pot's own cook time chart says to cook whole sweet potatoes for 5-8 minutes, and a sweet potato takes just as long, or longer to bake than a winter squash. The chart doesn't speak about whole squash, but it does say to cook large pieces of pumpkin for 8-10 minutes.


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Drain and season as desired. *To Steam: Slice the squash and place it in a microwave-safe bowl with a bit of water. Cover and microwave for 3-5 minutes, checking for tenderness. Alternatively, use a stovetop steamer by boiling water in a saucepan, placing the squash in a steamer basket, and steaming for 5-7 minutes.