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For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. But not all donuts are created equal. Depending on how they're made or if they have a filling or icing, some can have as much 400-500 calories or more per donut, says Maggie.
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After the batter is made, the doughnuts are shaped and fried in oil. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Protein: 4 grams. Fat: 15 grams. Carbs: 31.
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This serving contains 17 g of fat, 3.2 g of protein and 38 g of carbohydrate. The latter is 20 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Doughnut, with icing, cake type contains 7.1 g of saturated fat and 6 mg of cholesterol per serving. 75 g of Doughnut, with icing, cake type contains 2.25 mcg vitamin A, 0.0 mg.
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For a Serving Size of 1 donut. How many calories are in Cake Donut with Icing & Sprinkles? Amount of calories in Cake Donut with Icing & Sprinkles: Calories 390. Calories from Fat 153 ( 39.2 %) % Daily Value *. How much fat is in Cake Donut with Icing & Sprinkles?
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Here is how to make this strawberry cake donut recipe: Prep The Oven: Preheat the oven to 350 degrees F / 180 C. Mix Milk & Lemon: Combine milk and lemon juice. Mix the milk and lemon juice, and set aside. Mix Dry Ingredients: Whisk the flour, baking powder, salt and sugar in a large mixing bowl until well combined.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 52 calories in 1 doughnut hole (0.5 oz) of Glazed Donut Holes. You'd need to walk 15 minutes to burn 52 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How Many Calories In Krispy Kreme Doughnuts?
NUTRITION. Get all the facts. get nutrition pdf GET Allergen / Ingredients PDF. EXPLORE THE MENU. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you'll find the nutrition information you need to make the right choices for your lifestyle.
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300 calories. Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen. The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories.
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Donut - Glazed 250 110 12g 4.5g 0g 20mg 390mg 37g 1g 19g 3g 0% 0% 0% 0% Donut - Powdered sugar 220 110 12g 4.5g 0g 20mg 390mg 29g 1g 12g 3g 0% 0% 0% 0% COATINGS (10-90) Calories CaloriesfromFat TotalFat SaturatedFat TransFat Cholesterol Sodium Carbohydrates DietaryFiber Sugars Protein VitaminA VitaminC Calcium Iron
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Sure, doughnuts have America's heart—but there are HOW many calories in a glazed doughnut? Use our list to know what's in your breakfast. Resistance may be futile, but knowledge is power.
How Many Calories In Krispy Kreme Doughnuts?
Cream Filled Donut Amount Per Serving. Calories 343 % Daily Value* Total Fat 23 g grams 29% Daily Value. Saturated Fat 5.2 g grams 26% Daily Value. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 11 g grams. Cholesterol 23 mg milligrams 8% Daily Value. Sodium 294 mg milligrams 13% Daily Value.
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Monounsaturated Fat 4.8g. Cholesterol 19mg 6%. Sodium 208mg 9%. Total Carbohydrates 33g 12%. Dietary Fiber 1.3g 5%. Sugars 16g. Protein 3.9g. Vitamin D 0.1mcg 0%. Calcium 65mg 5%.
Krispy Kreme Count Chocolate Iced Creme Filled Doughnuts Pack Of
How Many Calories Do Doughnut Holes Have? By Jessica Bruso. Nutrition. Nutritional Information for a Large Gala Apple By Eliza Martinez. Nutrition. Calories in a Honeycrisp Apple By Ellen Swanson Topness. Total fat: 15.9 g. Saturated fat: 4.1 g; Cholesterol: 22.1 mg; Sodium: 386.8 mg; Total carbs: 33.2 g.
How Many Calories Are in Popular Flavors of Donuts? Cheat Day Design
These values are recommended by a government body and are not CalorieKing recommendations. There are 204 calories in 1 doughnut, 3" dia (1.5 oz) of Chocolate Coated or Frosted Cake-Type Donut. You'd need to walk 57 minutes to burn 204 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Classic Baked Donut Recipe With Colorful Glaze With Colorful Glaze
Get full nutrition facts and other common serving sizes of Doughnut (Raised or Yeast) including 1 oz and 1 small.. honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet Last updated: 21 Aug 07 07:. There are 242 calories in 1 medium Doughnut (Raised or Yeast). Calorie breakdown: 50% fat, 43%.
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Much like a glazed donut vs a chocolate frosted donut, the additional calories come from the chocolate frosting. But if you're a chocolate donut fan , it'll be worth the added calories. Full Nutrition Facts for Chocolate French Cruller from Dunkin': 280 Calories, 15g Fat, 33g Carbs (20g Sugar), 3g Protein
