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calories. 9-21 g. fat. 3-7 g. protein. Choose a size to see full nutrition facts. Updated: 11/16/2022. Wendy's French Fries contain between 210-470 calories, depending on your choice of size. The size with the fewest calories is the Junior French Fries (210 calories), while the Large French Fries contains the most calories (470 calories).
Printable Wendys Menu
Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. For fewer calories and less fat, customers can get a smaller size. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories and 27 grams.
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Wendy's Nutrition Menu & Calories Information. Scroll through the entire menu to find the full Wendy's nutritional information per item. This detailed information can help you make better choices about what to eat at Wendy's restaurant.
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There are 260 calories in Small French Fries from Wendy's. Most of those calories come from fat (41%) and carbohydrates (53%). To burn the 260 calories in Small French Fries, you would have to run for 23 minutes or walk for 37 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Junior French Fries (210 calories.
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These 18 Wendy's small fries nutrition facts provide a comprehensive overview of the nutritional profile of this popular fast-food snack. Whether you're watching your calorie intake, looking for a low-fat option, or wanting a quick and tasty treat, Wendy's small fries can fit into your dietary preferences. Made with real potatoes and.
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Carbohydrate. 52 %. Protein. 6 %. Fat. 42 %. There are 270 calories in 1 Serving (89.7 g) Wendys Small Fries; click to get full nutrition facts and other serving sizes.
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600 Cal. Sausage, Egg & Cheese Breakfast Biscuit. 1 order. 610 Cal. Maple Chicken Bacon Breakfast Croissant Sandwich. 1 order. 560 Cal. Bacon, Egg & Cheese Breakfast Biscuit Sandwich. 1 order.
Wendys Nutrition Besto Blog
470. Fat. 27g. Carbs. 44g. Protein. 12g. There are 470 calories in 1 serving of Wendy's Cheese Fries. Calorie breakdown: 52% fat, 38% carbs, 10% protein.
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Protein 5g. Vitamins and minerals. How much Iron is in Wendy's Small Natural-Cut Fries? Amount of Iron in Wendy's Small Natural-Cut Fries: Iron 0.5mg. 6%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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Small French Fries. Amount Per Serving. Calories 222. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1.7g 9%. Trans Fat 0g. Polyunsaturated Fat 3.8g. Monounsaturated Fat 4.2g.
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Calcium. Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth. Wendy's Frosty contains a moderate amount of calcium, with a small Frosty providing approximately 15% of the recommended daily intake, a medium supplying about 20%, and a large delivering around 25%.
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How many calories in Wendy's fries? Get accurate and up-to-date nutritional information for Wendy's large, medium, small, and junior size natural cut fries.
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Wendy's Breakfast Baconator provides 730 calories, 50g total fat, 19g saturated fat, 37g carbohydrate, 34g protein, and 1,750mg sodium. If you're in the mood for sausage, bacon, and eggs, Wendy's burrito can satisfy this craving with around half the calories, fat, and sodium.
The size difference between a Wendy’s junior Frosty and a large. (And
12g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Wendy's Small Natural-Cut Fries. Calorie breakdown: 41% fat, 53% carbs, 6% protein.
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Protein 4g. 2% Calcium 26mg. 6% Iron 1.1mg. 15% Potassium 705mg. 0% Vitamin A 0mcg. 7% Vitamin C 6mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 32 Net Carbs Per Serving.
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In a Small French Fries ( 91 Grams ) there are about 270 calories out of which 117 calories come from fat. The total fat content of 91 Grams Small French Fries is 13 g. Within the fat content, a Small French Fries contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
