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A general rule of thumb: 10 oz of frozen spinach is approximately equal to 1.5 cups of cooked fresh spinach. In your culinary journey, it's key to understand measurements of ingredients you frequently use. If spinach is one of them, note this important tip. A 10-ounce package of frozen spinach equals approximately 1.5 cups of cooked fresh.
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Frozen spinach is mechanically chopped, boiled or blanched, and then flash frozen. A single ten ounce package of frozen spinach usually equals one cup of greens once it's thawed and drained. To get that same cup with fresh spinach, you'd have to cook down about a full pound.. Fresh Spinach: Frozen Wins. Related Articles. Hot Takes.
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When it comes to spinach, the general rule of thumb is that 1 cup of cooked spinach is equivalent to about 10 cups of fresh spinach. So, if you're substituting frozen spinach for fresh, you would need approximately 10 cups of frozen spinach to equal 1 cup of fresh spinach. Keep in mind that frozen spinach can sometimes be a bit more compacted.
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Frozen vs Fresh Spinach Equivalents. In the majority of cases, the frozen spinach is available in the 10oz. packages and you need to drain the spinach when you thaw the spinach. This is because spinach produces excess water. As far as the equivalency is concerned, the 10 oz. package of the frozen package is equal to one pound of raw or fresh.
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In a large pot, heat the olive oil on medium heat for 1 minute. Add fresh spinach leaves and cook for 3-4 minutes. (If using water instead of oil, no need to heat the water first.) Drain extra water/oil from the spinach using a colander. You'll be left with about 1 and 1/2 cups of cooked down spinach, which you can substitute for a 10-ounce.
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Fresh spinach is lighter and more delicate, while frozen spinach is denser due to the water content. In general, when a recipe calls for 10 oz of frozen spinach, you will need approximately 1 pound of fresh spinach to achieve the same quantity. However, keep in mind that this is just a rough estimate, and it's always best to adjust the amount.
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How much frozen spinach is equal to 2 cups fresh? When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
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First, here is a list of general equivalents for your substitution purposes: 1 pound of fresh, raw spinach = 1 cup of cooked fresh spinach. 1 10-ounce package of frozen spinach = 1 ½ cups of cooked fresh spinach. 10 ounces cooked frozen spinach = 10 ounces (drained) canned spinach.
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How much frozen spinach is 2 cups fresh? Vegetables. When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
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The convenience of frozen spinach certainly can't be overstated: It takes up a fraction of the space that fresh spinach does (since it is blanched and then compacted), keeps much longer, and is more affordable. It also can pack more nutrients than fresh because frozen vegetables are usually frozen at their peak, before nutrients have a chance.
How To Substitute Frozen Spinach For Fresh? The Easiest Guideline!
Fresh spinach costs more money per ounce than frozen spinach. The cost for frozen spinach averages $0.12 per ounce and fresh spinach averages $0.16 per ounce. The difference in cost is more than the $0.04 difference per ounce because it takes 16 ounces of fresh spinach to equal 10 ounces of frozen spinach when cooked.
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Keep in mind that fresh spinach contains a higher water content than frozen spinach, so the volume will decrease when frozen. As a general rule of thumb, one pound of fresh spinach will yield about 10 ounces of frozen spinach after it has been cooked and drained. This means that if a recipe calls for one pound of fresh spinach, you will need.
When Is It Okay To Substitute Frozen Spinach For Fresh?
When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.
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2. Best to use a scale. Measure how much fresh spinach you normally use and use the same weight for frozen. Moisture content for frozen spinach may be slightly less than fresh but it should not matter that much. There are very few occasions when volume measurements are actually necessary and a weight measurement is not appropriate.
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When substituting frozen spinach for fresh spinach, the general guideline is that 1 cup of fresh spinach is roughly equivalent to ½ cup of cooked and squeezed frozen spinach. So, if a recipe asks for 1 cup of fresh spinach, you can substitute approximately ½ cup of cooked and squeezed frozen spinach. It is essential to get the measurements of.
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Calvert Byam/Moment/Getty Images. One standard 10-ounce package of frozen spinach equates to approximately 1 1/2 pounds of fresh spinach. Spinach, frozen and fresh, is a healthy food option that is rich in vitamins and nutrience. A typical serving of spinach, which is about 3 ounces, is about 7 calories, assuming a person does not add butter.
