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Step 1 In a large skillet over medium heat, heat 1 tablespoon butter and 1 tablespoon oil until butter is melted. Add mahi mahi; season with salt and black pepper. Cook, turning occasionally.
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Bring the water to a boil over high heat. 8. Cook your mahi mahi. Carefully place your fish packets in a single layer on the rack or in the basket. Do not stack your packets. Steam in batches if necessary. Cover the pot or rack and cook for 6-10 minutes (or until fish it barely opaque in the center).
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Instructions. Pour 2-inches of vegetable oil into a large skillet, and heat oil over medium high heat. Season the Mahi Mahi fillets with salt and pepper. Combine the egg and water in a medium-sized bowl and whisk to combine. In a separate bowl, add the bread crumbs, dried mustard, and cayenne pepper, and mix to combine.
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Preheat your oven to 375°F (190°C) and position the oven rack in the center. Rinse the fish under cold water and gently pat dry with paper towels. Place the fillets on a glass baking dish or a sheet pan lined with parchment paper. If parchment paper isn't available, lightly spray the pan with cooking oil.
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Add the smashed garlic and the half onion. Simmer until tender, then add salt to taste. Remove the garlic and onion and discard. Strain the liquid off the beans, but save both the beans and the liquid. In a pot you can cook the rice in, sauté the onion and pepper in the olive oil until soft, then add the rice.
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Add garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by half and thickens, about 4-5 minutes.
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In this video recipe I present HOW to Pan FRY MAHI MAHI FISH with a BUTTERY sauce and low carb cauliflower rice. For more zesty taste I added fresh lemon jui.
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Best Pan-seared Mahi Mahi is packed with flavorful, easy to make, and a simple dish that will make you ask for seconds. I share a light, healthy, and delicio.
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Reduce the heat to simmer for about 2 minutes. Open the lid, and squeeze one entire lemon over the fish. Cover and simmer for about 30 seconds more. Open the lid, and use a fork to touch the fish, it should feel firm when fully cooked. Top each mahi-mahi with a slice of lemon. Then turn off the heat.
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Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs. Heat the oil to 350°F (180ºC), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Transfer to a plate lined with paper towels or a wire rack to drain excess oil.
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In a large bowl, beat the eggs and set aside. In another large bowl, add the panko and set aside. Cut mahi fillets into 2-inch strips. Rinse under cold running water and pat dry with paper towels. In a medium bowl, combine almond flour (or your favorite breadcrumbs) with salt, pepper, garlic powder, and onion powder.
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Pat the mahi mahi dry and sprinkle with the kosher salt, then the garlic powder and onion powder. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the mahi mahi and cook for 2 minutes. Flip the mahi mahi and pour the lemon juice over the fish. Add the lemon zest, garlic and herbs to the pan.
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Once the skillet is hot, carefully place the mahi mahi fillets in the pan. Cook for 3-4 minutes on each side, or until the fish is golden brown and easily flakes with a fork. While the mahi mahi is cooking, squeeze the juice of 1 lemon over the fillets to add a bright, citrusy flavor. Once the fish is cooked through, remove it from the skillet.
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Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside. In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot add the fish fillets to pan and let cook until browned on one side, about 3 minutes - do not move fish around.
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Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden.
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Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZ.
