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For a High Protein Shake - If you want a shake for a protein-sparing modified fast (PSMF) day, use water, almond milk and ice. Add a little extra xantham gum to thicken your shake. Making a protein shake recipe with these ingredients will allow you to end up with 25-30 grams of protein and only a couple of grams of both carbs and fast.
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Freeze a smaller banana and add it to your shake. It will make your shake smoother. If you intend to use grains like oats you can boil them with water before adding to your shake. Boiling the grains will help them blend better. If you use nuts or seeds, soak them in water night before.
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Oats - Add 1/3rd cup of dry oats and blend away. Frozen fruit - Add a 2 cups of frozen fruit, ideally something thicker like bananas. Greek yogurt - A half cup of greek yogurt will add some creaminess and thicken a smoothie. If you had all three of these, I can guarantee your smoothie will be thicker.
If you leave it out on the side for a day or two, the milk will separate from the cream. The cream itself rises to the top of the can. Open the can, and simply spoon the cream off the top. Just be careful not to move or shake the can at all in the process, or you'll mix the contents up all over again.
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Add almond milk, vanilla bean paste, protein powder and stevia to blender. Process on MED speed for 1 minute to fully mix ingredients, scraping down the sides of blender if needed. Add ice cubes and process on HIGH speed for an additional minute. Pour into serving glasses and top with whipped cream and cherry (if using).
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Add oat flour or oats into your shake at around 1/4 cup per serving to achieve a thicker consistency. 6. Use Coconut Milk or Almond Milk. Blending protein powders with full-fat coconut milk is another way to thicken your protein shake. They add healthy fat to your shake, keeping you full longer.
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First, the liquid you use can make or break the shakes thickness. Water is the thinnest, so if you're looking to make that shake thicker, do not choose water. Here are some of my favorite (thicker) liquid options: Coconut milk (a certain can of coconut milk or the Aroy-D brand). Coconut milk will definitely provide a thicker protein shake, as.
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Use less liquid. The more liquid you add to your smoothie, the more watery it will be. So try using less liquid and add more dry ingredients to help make the protein shake thicker. 3. Add ice. Adding ice is a great way to make a thicker protein shake! The key is to reduce the liquid you put in and substitute ice in.
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In order to make a protein shake with protein powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle. If you prefer thick protein shakes, I recommend making your own protein shakes with protein powder. This way you can adjust the recipe until you achieve the desired thickness.
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In this article, we will share 10 creative tips to make your protein shakes thicker, courtesy of a powerlifter who knows a thing or two about muscle-building nutrition. Creative Ways to Enhance Your Smoothies. Smoothies are a popular choice for a quick and nutritious meal or snack. They are not only delicious but also offer a convenient way to.
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Add Avocado. Avocado adds creaminess and thickness, making it like a silky protein smoothie. Combine a quarter of a ripe avocado with your protein powder and liquid base in a blender. If you prefer a thicker, frostier version, freeze your avocado before adding it to your shake. 6.
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Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Nuts - add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein. Seeds - seeds also have protein! Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost.
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Add a quarter of a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies. Aim for one to two tablespoons per serving. Collagen: Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
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Explore options labeled "smooth" or "easy-blend" for a thinner consistency. 7. Sift the protein powder. This can help break up clumps before adding it to the liquid. 8. Use room temperature liquids. Cold liquids can make the shake thicker, so opt for room-temperature water or milk. 9.
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Base - Fruit vs. Ice: Start with a base of around 1 cup of ice or 1 cup of frozen fruit. My favorite base is frozen banana, but mixed berries are a close second. Add it right into your high-speed blender. Protein: Next, choose your protein source (s). We typically use multiple protein sources when making a protein shake.
