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Preheat your oven to 400 degrees Fahrenheit. Place the frozen broccoli florets in a sealable bag or bowl. To the broccoli, add minced garlic, olive oil, salt, and pepper. Toss the contents to evenly coat the broccoli. Spread the coated broccoli onto a baking sheet lined with parchment paper.
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Instructions: Start by placing the frozen broccoli florets in a microwave-safe dish. Make sure to spread them out evenly. Add 1 tablespoon of water to the dish. The water will help create steam, which aids in the cooking process and keeps the broccoli moist. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap.
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Next, transfer the broccoli a wide, microwave safe bowl. Add about 1/4 cup water to the bowl, so that the bottom of the bowl is covered with water, and cover tightly with a piece of plastic wrap. Set the bowl in the microwave and turn on high. The cooking times will depend slightly on what type of broccoli you're using.
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Put the frozen broccoli in a microwave safe bowl. Add water. Put the bowl in the microwave and cover with a microwave cover. Microwave for 5 minutes. If the broccoli is not warm enough, microwave for another 30 seconds to 1 minute. Serve with Instant Pot Rotisserie Chicken and Instant Pot Rice.
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STEP 1: In a small bowl, mix softened/melted butter (we simply microwave for 30 seconds or more), minced garlic, lemon zest until thoroughly combined. Set aside. STEP 2: Put 8 ounces of frozen florets of similar size in medium to large microwavable bowl. DO NOT ADD WATER.
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Add the frozen broccoli in a single layer. Halfway through cooking, dump the broccoli in a bowl and toss with oil and seasonings. If you want some extra crunch, add some panko breadcrumbs. Return.
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To start, place your frozen broccoli in a microwave-safe dish. Add a couple of tablespoons of water to the dish, which will create steam to cook the broccoli. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for the steam to escape. Microwave the broccoli on high for 3-4 minutes, depending on the desired tenderness.
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Instructions. Place one tablespoon of water in the bottom of your steamer basket. Add your frozen broccoli to the steamer basket. Then add your salt and pepper and garlic seasoning and mix with your hands for an even coating. Place the lid on the steamer and then place in the microwave. Microwave for 3 minutes.
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Cover the cut broccoli with the wet paper towels and proceed with cooking the broccoli in the same way, but add 30 seconds to the cook time. The moisture from the paper towels will create enough.
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Microwaving frozen broccoli the right way involves a simple three-step process: Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Microwave on high for five minutes or until broccoli is as tender as you like it. Drain and season with lemon juice, red pepper flakes, and salt.
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As a general guideline, start by microwaving one cup of frozen broccoli on high for 3-4 minutes. Check the broccoli halfway through and stir it to ensure even cooking. For larger quantities, increase the time by 1-2 minutes per additional cup of broccoli.
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Add a small amount of water, about 2 tablespoons, to the dish. This will help create steam and prevent the broccoli from drying out. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for the steam to escape. Microwave the broccoli on high for about 3-4 minutes, or until it reaches your desired level of tenderness.
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Instructions. Place the frozen broccoli in a microwave-safe dish with a glass lid. Add about 1 inch of water. Cook in the microwave for 8 to minutes. (8 min for crisper broccoli, 10 min for tender broccoli) Add a dash or two of salt and a pat or two of butter. Mix it up and serve with dinner.
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Step 3: Steam it up . Place the seasoned broccoli in a microwave-safe dish. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
Cooked Broccoli
In a dish that can be microwaved, put about 2 cups of frozen broccoli (or a 10 to 12 oz bag). Put some water in the dish's bottom, about an inch. Cook for 8 to 10 minutes on HIGH in the microwave under a glass lid. 8 minutes for crisper broccoli, 10 minutes for more tender. I simply stir in a pat or two of butter and a dash of salt after the.
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Recipe: https://www.nourishnutritionblog.com/microwave-frozen-broccoliMicrowave frozen broccoli for an inexpensive, easy, one serving vegetable side dish for.
