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Cod's daily need coverage for Vitamin B5 is 3047% more. Cod has 2 times more Vitamin B6 than Tilapia. While Cod has 0.245mg of Vitamin B6, Tilapia has only 0.123mg. The amount of Saturated Fat in Cod is lower. We used Fish, cod, Atlantic, raw and Fish, tilapia, cooked, dry heat types in this article. Infographic
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As we see with this cod vs tilapia comparison, the fish taste similar and even have a similar texture. These are clearly different fish. Cod is usually longer and heavier, and is a saltwater fish. Tilapia is a freshwater fish that's usually smaller and lighter than cod. Cod and tilapia are two fish that are fairly common in the American diet.
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Cod has more protein and omega-3 fatty acids, which are great for heart health. Tilapia has less fat and cholesterol, making it a great lean protein option. Additionally, cod has more vitamin D and B12, important for bones and energy production. Tilapia has more vitamin B6, aiding brain function and metabolism.
Cod vs. Tilapia 6 Differences & Which Is Better?
Tilapia (3-8$ per pound) is typically less expensive than cod (8-13$ per pound). However, the prices for cod and tilapia depend on several factors - location, the method of growing - farm-raised or wild-caught, and the condition of fish - fresh or frozen. Tilapia is almost two times cheaper than cod.
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Cod and Tilapia are quite comparable in nutrition. Cod ranks only slightly higher on the nutrition scale than Tilapia, providing a few percentages more of vitamins and minerals including B6, thiamin, potassium, magnesium, phosphorus, calcium and zinc. Both provide the same amount of protein, coming in at about 23g per fillet.
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Summary. Tilapia is richer in protein, fats, and calories.Cod is lower in saturated fat.It contains two times more vitamin B6 than tilapia.Tilapia is richer in vitamin B12: it covers 233% of the DV of vitamin B12.Cod is lower in mercury, a better choice to avoid mercury poisoning.. Introduction. Cod (1) and tilapia (2) are the most famous fishes. In this article, we will compare cooked.
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Cod is considered healthier than tilapia because it's leaner, contains more Omega-3 fatty acids, and has lots of other nutrients like niacin, B vitamins, and choline. Tilapia and cod have a similar taste and texture. Tilapia is slightly sweeter and firmer and can be substituted for cod in a variety of dishes like fish and chips or fish tacos.
Tilapia vs. Cod Which Is Better? [Taste, Nutrition, Price
For example, cod is a firmer fish than tilapia, which makes it a good choice for recipes that require grilling or pan-frying. Tilapia, on the other hand, is a more delicate fish that is better suited for recipes that require baking or poaching. Tilapia is also a good choice for recipes that require marinating, as it absorbs flavors well.
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Cod is cheaper to farm than tilapia and may be more sustainable overall. Plus, it's a fish that's been eaten in the UK for centuries, so it's not as unsustainable as tilapia. Final Words. At the end of the day, there's no clear winner in the cod vs. tilapia debate. Both are healthy and nutritious fish that can be prepared in a variety.
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Per 100 g, tilapia has 220 mg of omega-3 while cod has 195 mg. Resulting in a difference of only 25 mg. However, tilapia has a higher omega-6 content than cod. Tilapia has 210 mg of omega-6 while cod has only 5 mg. Thus, if you are trying to balance your overall omega-6 and omega-3 ratio, cod might be better.
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Delve into the world of seafood with this informative comparison of cod and tilapia. Discover their diverse habitats, captivating visual differences, and uni.
Cod vs. Tilapia 6 Differences & Which Is Better?
It's no secret that cod is more expensive than tilapia. And tilapia is found in just about any store. Another difference between the two is that Cod can live past 20 years, while tilapia generally live up to 10 years. Tilapia has more of a flakier texture and is not as sweet. On the other hand, Cod is slightly sweeter and not as flaky.
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There are several differences between cod and tilapia that are worth noting. Firstly, cod is a cold-water fish, while tilapia is a freshwater fish. This means that they have different environmental requirements and are found in different parts of the world. Secondly, cod has a firmer, flakier texture than tilapia, which is softer and more delicate.
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Cod has a more savory flavor, it tastes rich and full. Some people prefer cod over Tilapia. Tilapia has a more mild flavor, which is great for those who do not like fish that tastes rich. Cod is more expensive than tilapia and in most cases is farm-raised. Tilapia is the cheapest option and is almost always farm-raised.
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Cod and tilapia differ in taste and texture, and each has unique properties that make them suitable for different types of dishes. Cod has a mild, sweet flavor and a firm, flaky texture. It's versatile and can be used in a variety of dishes, including stews, soups, and fish and chips. Cod is also a popular choice for baking and grilling.
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Tilapia: Tilapia is also a good source of protein, but it contains less omega-3 fatty acids than cod. A 3-ounce serving of tilapia contains approximately 21 grams of protein and 110 calories. Winner: Cod. While both fish types are healthy options, cod's higher levels of omega-3s make it a better choice for those looking for a more nutritious.
