Best Instant Pot London Broil [the perfect cooking time!]
This London Broil Instant Pot recipe makes a perfect comfort food dinner on a busy weeknight. Total cooking time is around 30 minutes. Just a quick 5-minute sear, a 3-minute pressure cook cycle, and a 10-minute natural release results in tender, juicy beef.
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Instructions. Set Instant Pot to saute. Pour olive oil on the bottom and allow to heat. Trim meat to remove excess fat, if desired. Sprinkle both sides liberally with salt, pepper, and paprika. Sear for five minutes on each side. Add tomatoes, coriander seeds and maple syrup. Place onions and garlic around meat.
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Remove the fat from the London broil and season with salt, pepper, and paprika. Sear the meat for five minutes per side. Add in the maple syrup, coriander seeds, and the tomatoes. Put the garlic and the onions on all sides of the London broil. Move the Instant Pot to "Stew/Meat" and set the timer for 20 minutes.
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Instructions. Whisk together all of the marinade ingredients in a small bowl. Place the meat in a large resealable bag or container with a lid, then pour the marinade on top. Seal the bag or lid, then refrigerate for at least 2 hours, up to overnight. Set the Instant Pot to Saute mode and allow it to preheat.
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Now turn on your Instant Pot and set it to the "saute" function, heating the oil for about one minute and add the steaks to cook about 10 min until brown the London broil on each side. Then add a couple of cups of liquid or less as your desire to the instant pot. And this you can consider as your beef broth. Close the cover of your instant.
The London broil is not a meat cut or type of meat, but a preparation
Pat the London Broil dry with paper towels. Massage the salt and pepper into both sides of the steak. Generously coat all sides with olive oil spray. For multi-tray machines, position the cooking tray in the machine's middle position. If desired, the drip tray can be at the bottom of the machine for easier cleanup.
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The cooking time for London Broil in the Instant Pot will depend on the thickness of the meat and how well done you prefer it. As a general rule of thumb, for a medium-rare London Broil, cook it under high pressure for approximately 5-7 minutes per pound. Increase the cooking time by a few minutes for a medium or well-done result.
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Remove the London broil and set it aside. Add the onion and garlic to the Instant Pot and sautรฉ for about 2 minutes, or until the onions are translucent. Add the beef broth, Worcestershire sauce, and tomato paste to the Instant Pot and stir until well combined. Return the London broil to the Instant Pot, making sure it is covered with the sauce.
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Add the olive oil and heat it up. Once the oil is hot, carefully place the seasoned London Broil into the Instant Pot. Sear each side for about 2-3 minutes or until browned. Remove the London Broil from the Instant Pot and set it aside. Add the beef broth to the Instant Pot and use a wooden spoon to scrape off any browned bits from the bottom.
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Prep. Wash, trim, peel, and slice the carrots. Cut them into 1 to 2-inch circles with a sharp knife. Set aside. Wash and cut the potatoes into quarters. Place the potato wedges into a bowl of cold water to prevent browning. If using fresh garlic mince it. Cut the London Broil in half so it fits inside the Instant Pot.
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In a mixing bowl, combine ยฝ cup of water or beef stock, vinegar, tomato paste, and spices. Put the London broil inside and cover. Marinate for 3 hours or overnight in the fridge. Remove the beef from the marinade and pat dry. On the Instant Pot, press "saute" and add oil. Add the beef and sear on all sides until brown.
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STEP ONE: Place the marinade in a plastic zippered bag, seal it and shake. Then add the beef, seal it again, and massage the meat so that it begins to absorb the marinade. Leave in the fridge for at least 2 hours, but overnight is better! STEP TWO: Remove the meat from the bag and set the marinade aside.
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Serious Eats recommends 5-6 minutes to sear the meat, and then you can broil it for about 20 minutes. They recommend cooking it in the oven rather than using an Instant Pot, but you can use either method. As you cook your London broil and test these methods out for yourself, you will find what works best for you.
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To make London broil in the Instant Pot from frozen, season and marinate the piece of meat before freezing. Then place the frozen London broil in the Instant Pot with sufficient liquid, and pressure cook on high for 30 minutes. Natural pressure release for 10 minutes, then quick release the remaining pressure.
London Broil in the Instant Pot Everyday Family Cooking
As a general rule of thumb, you'll want to cook your london broil for 15 minutes per pound on high pressure mode. For example, if you have a 3-pound london broil, you'll want to cook it for 45 minutes on high pressure. Once your cooking time is up, allow the pressure to release naturally for 10-15 minutes before opening the pot.
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Olive oil spray. Instructions. Pat the London broil dry with paper towels. Massage the salt and pepper into both sides of the steak. Generously coat all sides with olive oil spray. For multi-tray machines, position the cooking tray in the machine's middle position. If desired, the drip tray can be at the bottom of the machine for easier cleanup.
