How to Order Low Carb at Sonic Mr. SkinnyPants
The next low-carb option Sonic Drive-In has to offer is their ultimate breakfast burrito. Perfect for any meat-eater looking for a quick breakfast that won't ruin their keto diet, Sonic's meat and cheese burrito comes packed with sausage, crispy bacon, scrambled eggs, cheese sauce, tots, and a warm tortilla wrap.
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Get my 44 item Sonic low carb menu. It's a great resource for any one who wants to order low carb, Atkins, keto, sugar free, or diabetic friendly at Sonic. I'm on a mission to order low carb at the top 30 fast food chains in the US. For each fast food restaurant I evaluate: Availability of low carb entrees (less than 20 net carbs). Satiety.
How to Order Low Carb at Sonic Mr. SkinnyPants
Sugar-Free Flavors - Sonic has several sugar-free flavor add-ins. Blackberry, Diet Cherry, Mango, Peach and Rasberry are all delicious options. You can add this to any drink. There are so many flavor combinations. Have fun and get creative! Unsweetened Iced Tea - Unsweetened iced tea is a great low-carb beverage.
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Sip and Savor: Keto Sonic Drinks. When it comes to low-carb options, Sonic Drive-In, a beloved fast food chain, has a surprisingly wide range. Unlike the flour tortilla wrapped around your favorite chicken wrap, or the g net carbs in those irresistible french fries, Sonic drinks can be a godsend for someone following a low-carb diet.
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The basics of successful keto ordering at Sonic: Avoid fries, tots, bread, buns, and tortillas. When in doubt, leave it out. Breakfast is served all day, so don't be afraid to keep it simple with bacon and eggs. For drinks, stick with water, unsweetened iced tea, coffee, Diet Limeaid, Diet Coke, Coke Zero Sugar or Diet Dr. Pepper.
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We ran through the Sonic Drive-In Menu to find their lowest carb options for a keto diet, so you don't have to. Check out our low carb finds below.
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Sonic's Low Carb Breakfast. Only one breakfast item falls into GD carb limits. Breakfast. Total Carbs. Protein. Jr. Breakfast Burrito. 22. 12. BUT, the Croissonic Breakfast Sandwiches with bacon or sausage are just over the cut off with 31 carbs and 26g of protein.
How to Order Low Carb at Sonic Mr. SkinnyPants
Sonic is known for high-sugar slushes, french fries and ice creams. Low-carb and keto-diet followers are known to be creative. We know how to find options that fit our lifestyle that aren't.
How to Order Low Carb at Sonic Mr. SkinnyPants
7 Keto foods from Sonic Drive-in. 1. CRISPY TENDERS (2 PC.) 10g of Fat, 15g of Protein, and 11g of Carbs, 190 Calories. Although this is a small snack and probably won't fill you up, this only has 11g of carbs. Perfect if you're fighting the hunger pangs and need something to hold you over! Avoid any sauces, the 11g of carbs is solely the.
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Hi, I'm John. Since 2006, I've been closely experimenting with and following low-carb diets, including the keto diet. I have used a keto diet to lose over 80 lbs. Now, my focus on maintaining a low-carb lifestyle goes beyond weight loss - it's also about maintaining my overall health, keeping my weight steady, and supporting a stable mood.
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It is possible to eat a low-carb meal at Sonic. You can order both breakfast and lunch options with low net carbs: Supersonic Breakfast Burrito: no tortilla (5g) Breakfast Toaster: no bread and no tots (5g) Sonic Breakfast Bowl: (4g) Classic Grilled Chicken Sandwich: no bread (4g) Grilled Chicken Wrap: no bread (4g)
How to Order Low Carb at Sonic Mr. SkinnyPants
Avocado (1 gram net carbs) Crispy bacon (1 gram carbs) Grilled onions (1 gram carbs) Hatch green chilies (0 grams carbs) Spicy Jalapenos (1 gram carbs) Ranch dressing (2 grams carbs) #3. Stay away from snacks and sides. Unfortunately, there aren't any snacks or sides that you can eat on a low-carb diet at Sonic.
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The Crispy Bacon Breakfast Bowl contains eggs, cheese, grilled onions, bacon, and minced tomatoes. It has 320 calories, 4g carbs, 25g fat, and 20g protein. You can also get a sausage bowl. However, some of the options include tots. So make sure you choose a no-tots Breakfast Bowl to keep it keto friendly.
How to Order Low Carb at Sonic Mr. SkinnyPants
Vanilla Cone: 30. Chocolate Sundae: 51. Caramel Sundae: 61. Hot Fudge Sundae: 65. Now, that you have seen our Keto menu guide for Sonic, you can decide if this is the right place for you when you are in need of a quick lunch, snack or dinner! Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list.
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Nutrition - 350 calories, 25g fat, 23g protein, 5g carbs. 2. Breakfast Toaster, No toast or tots, in a bowl. Simply skip the toast and tots to make it keto and ask for a bowl. You have two meat options for the breakfast toaster - sausage or bacon. Because of the eggs and meat, it's a really good choice if protein is what you are looking for.
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Nutrition information: 140 calories,16g fat, 15g protein, 0g carbs. Sonic Burger - order with no bun. Nutrition information: 360 calories,0 carbs, 22g fat, and 19g protein. Cheeseburger - Order with no bun. Nutrition information: 278 calories , 22g fat, 19g protein, 2g carbs.
