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A little bit of meal prep and our list of snacks that can change.. Muffins are another easy, go-to food that will keep your officer satisfied until his next snack or meal. First responders have very strenuous jobs and it is important for them to stay as nourished as possible. Eating often and in small amounts also helps to keep them.
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When the only food available is outside your goals, it is almost always better to make sure you have food in your stomach. Recognize that an all-or-nothing mentality can lead to discouragement, and a moderate improvement in your nutrition intake is a great, sustainable plan. Resources for First Responders to Get the Nutritional Support They Need:
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Working shiftwork as a Police Officer or First Responder is hard enough. Having to maintain clean, healthy living in the midst of it can be even harder. In t.
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Drink more water. Have a water bottle on the engine or truck and carry another one around the firehouse. A lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so, the more hydrated, the less "hunger" cravings.
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With that said, in the absence of a perfect diet, supplementation can be huge for long-term health. Simple things like a daily multi-vitamin, vitamin C, D3 and B12 supplements can be very.
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Blog. 609-516-3980. Introduction: In the line of duty, our law enforcement officers and first responders face unpredictable challenges every day. Their dedication to keeping our communities safe often means long hours, high-stress situations, and limited time for meal breaks. That's where meal prep comes in as a crucial support system.
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For these individuals, preparation is going to be a game changer, and quite frankly, the only option. Food must be prepped ahead of time and available to microwave at a moment's notice.
