10 Easy Desserts You Can Enjoy on the Mediterranean Diet Kitchn


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Thanks to this simple dessert, we now know that we definitely like our fruits way better when they are dripping with maple syrup.You'll be throwing together pears (preferably D'Anjou), pure.


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10 Healthy Desserts on Mediterranean Diet. Below are 10 Easy Mediterranean Diet Desserts. Let us know if you give any a try! 1. Olive Oil Yogurt Bundt Cake. We love the combination of olive oil and whole milk yogurt in this cake. It creates a delicate cake perfect for any time of the day - breakfast, snack, or dessert!


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So are citrus dishes with orange, lemon, lime, and tangerine. Likewise, berries take center stage in spring. In summer, stone fruit like apricots and cherries are prevalent. Fresh melon also makes a wonderful dessert. Fall brings pomegranates and dates. Many Mediterranean desserts also feature nuts, like baked foods with nut flours, or quick.


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This has a golden brown color on the sides, but in the middle, it is paler. How does it taste like: The lightweight cake is soft because of almond flour and olive oil. There is a prominent taste of olive oil and the figs, ruling the cake. 3. Mediterranean Chocolate Avocado Pudding - The Famous Dessert.


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Serve with ice cream to enjoy. 22. Pistachio Baklava. Baklavas are probably the most popular dessert in the Mediterranean region. This variation is made with phyllo pastry, pistachios, and delicious syrup. Ingredients you'd need include phyllo pastry sheets, pistachio nuts, sugar, lemon juice, ghee, and lemon zest.


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Mediterranean desserts showcase a variety of grains and flours. Semolina, a coarse flour made from durum wheat, is a staple, especially in Middle Eastern desserts like Lebanese Namoura (Semolina cake). Phyllo dough, made with wheat flour, is another key ingredient used in many desserts, such as Baklava and Greek Galaktoboureko (Custard Pie).


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Make it fast or slow, depending on your schedule and appliance. With honey, cardamom, and crystallized ginger in the apple cider poaching liquid, sweet-spicy regional goodness infuses this Mediterranean diet dessert. Chopped pistachios and Greek yogurt top things off with a fitting flair. 07 of 11.


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Easy Baked Yoghurt Dessert MaryumNoor. milk powder, coffee, butter, egg, caramel, sugar, biscuits, yoghurt. The Best Mediterranean Desserts Recipes on Yummly | Lemon Olive Oil Cake With Blueberry Compote, Mini Pistachio, Walnut & Honey Baklava, Fast Dessert.


13 Mediterranean Desserts That Are the Perfect Amount of Sweet

Desserts. Travel through the sweeter side of the Mediterranean with these delightful dessert recipes. In the mood for chocolate? Try Italian Hot Chocolate. Feel like making candy? Whip up a batch of Turkish Delight. Need something gluten-free try Red Wine Poached Pears. Birthday coming up? Wow your guests with Orange Cardamom Olive Oil Cake.


10 Easy Desserts You Can Enjoy on the Mediterranean Diet Kitchn

Lavender honey ice cream from A Hedgehog in the Kitchen. Italian apple olive oil cake from The Mediterranean Dish. Tiramisu from Chef Dennis. Baklava from Birch Tree Baking. Greek rice pudding from My Greek Dish. French hot chocolate from from A Hedgehog in the Kitchen. Creme brulée from Kevin is Cooking.


10 Easy Desserts You Can Enjoy on the Mediterranean Diet Kitchn

These mini chocolate tarts are made with a buttery shortcrust pastry and filled with a silky smooth and rich chocolate ganache. 9. Cream Puffs. These cream puffs are a classy french dessert made with choux pastry that is baked until golden brown, filled with whipped cream or pastry cream, and dipped in chocolate. 10.


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Mediterranean Diet desserts tend to be homemade and not highly processed. Fresh ingredients are often used in Mediterranean desserts. Healthier ingredients like extra virgin olive oil, honey, fresh herbs and yogurt are the mainstay of many of these sweet treats. If you are eating the Mediterranean diet to lose weight you may want to stick to.


10 Best Mediterranean Desserts Recipes

2. Baklava. Layers of phyllo pastry filled with a heavenly combination of ground nuts, cinnamon, and cloves. Yum! But that's not all. It's then drenched in sugar, honey, and lemon juice syrup. The spices in the recipe add depth to the nuttiness. And the sweetness is perfectly countered by the tangy lemon. Go to Recipe.


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The kadaĂŻf is mixed with clarified butter, and often an orange dye is added to give the dessert a bright color. Kanafeh is best served piping hot, fresh from the oven. 16. Namoura. Namoura is a Lebanese cake made with semolina, butter, and yogurt, and drizzled with orange blossoms or rose water syrup.


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All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit.


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1. Orange Flower Olive Oil Cake. Yes, this cake has sugar in it—but it's also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Get the recipe. Henry Hargreaves/Avocaderia. 2. Avocado Chocolate Mousse.