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70+ Essential Vegan Pantry Staples. 1. Legumes. Legumes are an excellent pantry staple because of a couple of reasons. They are high in protein, extremely versatile, and tasty. You can consume them for any meal of the day and eat them both warm or cold. There are so many delicious dishes with beans, lentils, or chickpeas; you can even create.
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There are many whole grains available, yet most of us rely on a handful of grains regularly. Examples to stock in your pantry (most common in bold): amaranth. barley. buckwheat. bulgur. brown rice ( long grain, short grain, brown basmati) corn ( dried corn kernels (popcorn!) and stone-ground cornmeal) kamut berries.
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Coconut milk (full fat and light) Curry sauce (green, red or yellow) Dairy-free milk (I like to get a couple of unsweetened milks for cooking purposes and a couple of vanilla flavored milks for baking and for my coffee) Diced tomatoes. Enchilada sauce (red or green) Jackfruit in brine. Jalapeños. Olives. Pasta sauce.
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Cartons of tomatoes. This option is so much better than their canned counterparts. Keep a few of these cartons in your pantry so you can make an emergency batch of chili on a snowy afternoon. 10. Carton of pumpkin. This veggie staple also is great to keep on hand. Use it in chili or in a loaf of quick bread. 11.
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16. Hemp hearts, sunflower seeds, or pumpkin seeds. I love having my vegan pantry (or kitchen cupboard) stocked with hemp hearts, sunflower seeds, or pumpkin seeds. These tiny, nutty-tasting superfoods are incredibly healthy and nutritious; they are packed with vitamins, minerals, omega-3 fatty acids, and plant proteins!
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6. Hummus. Although we already mentioned beans as a great vegan pantry staple, hummus deserves an extra place on our list. Usually made from chickpeas, this all-rounder is always useful to have in your kitchen. You can use it as a dip, sandwich spread, topping, or as a base for your dressing.
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basic measuring spoons (1/4 t, 1/2t, 1t, 1T) basic dry measuring cups (1/4, 1/3, 1/2, 1 cup) liquid measuring cups (I have a 2 cup & 4 cup) whisk, small and large (I use my little one all the time for sauces and dressings) tongs. ladle. assorted wooden spoons. mixing bowls (small to large) silicon mitts.
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Whether you're vegan or not, vinegar is likely a staple in your pantry. From rice vinegar to balsamic vinegar, this acidic liquid has a variety of uses. In the vegan world, a lot of focus is put on apple cider vinegar (ACV). That's because this unique fermented vinegar can be purchased with the "mother" still inside.
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Our vegan pantry staples include: 1. Grains. Whether soft grains, like quinoa or barley, or hard grains, like red wheat and millet, grains are the basis for many vegan meals. Use quinoa to make our black beans and quinoa tacos. 2. Rice. White or brown rice are great for making your meals go farther.
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4. Tofu. Like tempeh, tofu is not strictly a pantry item, but it's an essential for vegetarian kitchens. I like to keep blocks of refrigerated extra firm tofu for baking and frying, vacuum-packed silken tofu to blend into dressings and puddings, and dried tofu for soups and stir-fries. 5.
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Sweet Potato Black Bean Chili. Vegan Tikka Masala - may sub chickpeas for tofu, also use pinch of powdered ginger instead of fresh. The Best Vegan Mac and Cheese - serve with frozen cooked green peas or broccoli. Vegan Baked Mac and Cheese. Vegan Baked Ziti. The Best Vegan Baked Beans. Biscuit Topped Chickpea Pot Pie.
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This vegan pantry staples list is full of ingredients that are always on the menu! Having a well-stocked and organized pantry is the foundation to building simple, hearty, and nourishing plant-based meals. I have been relying on vegan pantry staple ingredients of all kinds: rice, vegetables, pastas, flours, fruits, and some surprising items you.
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Build a Thriving Vegan Pantry: Essential Staples and Recipes for Plant-Based Living Welcome to VeganPantry.com, your go-to resource for all things vegan! Whether you're a seasoned vegan or just starting out on your plant-based journey, we're here to help you stock your pantry with the best vegan products on the market.
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Mix it up. Oats - Organic rolled oats and Steel Cut Oats - to use in our Overnight Oats, Baked Oatmeal, Steel Cut Oats with Pumpkin and Walnuts, and Vegan Breakfast Cookies. Organic Rice - Pick out a few varieties…. Wild rice, Jasmine rice, and basmati rice, short-grain brown rice and white sushi rice.
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Dairy-free, gluten-free, Halal, Kosher, nut-free, vegan Credits Photography: Chelsea Kyle Prop styling: Amy Elise Wilson at Laird and Good Company Creative Director: Amber Venerable On-Set.
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Keep your pantry fully-stocked with some items from each category: Beans and legumes, like cannellini, black beans, chickpeas, and green lentils; Whole grains pseudocereals, and pasta; Nuts, seeds, and nut butter from walnuts, almonds, and peanuts; Basic cooking spices, nutritional yeast, and sea salt;
