Tasty Sopa de Platano Plantain Soup Tasting Puerto Rico


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Peel plantains and cut them up in to 1/2 inch chunks. Heat olive oil in medium dutch oven or medium saucepan, on medium/high heat. Add onions, garlic and sofrito and turn the heat down to medium. If you don't have sofrito, add 1 tbsp of finely diced green pepper and 1 tsp of culantro. Stir fry until onion is somewhat translucent, about four.


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Step 1. Heat 2 Tbsp. extra-virgin olive oil in a large Dutch oven or other heavy pot over medium-high. Add 1 medium onion, chopped, 10 garlic cloves, one 2" piece ginger, peeled, finely chopped.


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Step 1: Boil the plantains. Heat the oil over medium heat in the pot. Add onion and cook and stir until it starts to become translucent. Stir in bell pepper, garlic, and ripe plantain. Cook and stir until the garlic releases its aroma (about a minute). Add the broth and cumin powder.


Colombian Plantain Soup

How to Make Plantain Soup. Place the onion, garlic, scallions and 1 cup of broth in a blender and blend for 30 seconds. Place the mixture and the rest of broth in a medium pot and bring to a boil. Reduce the heat to medium and add the rest of the ingredients except the cilantro. Cover the pot and reduce the heat to medium low and cook for about.


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Raise the heat to high and bring the liquid to a boil. Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again. Remove and discard the bay leaf.


Tasty Sopa de Platano Plantain Soup Tasting Puerto Rico

Melt the butter in a large soup pan over medium heat and add the plantains, leeks, carrot, onion and celery. Let the vegetables sauté for about 5 minutes, stirring occasionally in the meantime. You can cook with the 1 scotch bonnet pepper. If so, leave it whole and skewer it on a stick that you stick into the soup.


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Add salt, pepper and cilantro. Puree using an immersion or regular blender. If using regular blender, blend in 2-3 batches. Transfer pureed soup back to pot and cook uncovered over low heat, for 15 minutes until slightly thickened. Serve with lime wedges and drizzle with extra virgin olive oil, if desired.


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Take out the whole plantain and blend it with about ½ cup of the soup to make a puree. This intensifies the flavor and helps thicken the soup. Add the potato and sweet peas to the soup along with the plantain puree. Season with salt and pepper to taste.


This Plantain soup recipe is thick and hearty. It would typically be

Use a slotted spoon to transfer the plantains and garlic to a food processor or blender and process, gradually adding just enough broth, about 1 cup, to make a smooth paste. Pour the paste back.


Easy Ripe Plantain Soup with Plantain Chips Recipe

Remove with slotted spoon and transfer to a plate lined with paper towels. Heat olive oil in a medium saucepan over medium-high heat until shimmering. Add onion and cook, stirring occasionally, until softened but not browned, about 5 minutes. Add chicken stock and plantains. Cook, mashing plantains occasionally, until plantains are broken down.


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Preheat the oven to 180 degrees Celsius/Gas 4/350F. Transfer the sweet potatoes, onions, plantains, and garlic to a baking tray. Sprinkle with all-purpose seasoning, drizzle with oil, and toss until the vegetables are well coated. Roast for 20-22 minutes in the oven until they are soft and golden brown.


Green plantains are commonly thought of in Latin America as a stomach

Directions. Heat the olive oil in a medium saucepan over medium-high heat for 1 minute. Add the onions, carrots, celery, and garlic and cook until the onions are soft and browned, 8 minutes.


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Add 4 cups of chicken stock/broth and bring to boil over high heat. Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. Season with salt and pepper. Return to boil. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Remove and discard bay leaf.


Plantain Soup Recipe How To Make Colombian Plantain Soup SyS YouTube

Preheat the oven at 180C/356F. Line a baking tray with parchment paper, coat with oil and set aside. Slice both ends of the plantain and then discard. Score the plantain lengthways (not too deep). Use your thumb to peel away the skin and discard.


Savory Plantain Soup A Clean Plate

Preparation. Step 1. Heat the olive oil in a large heavy saucepan over medium heat. Add the onion, carrot, celery and garlic and cook until soft but not brown, about 3 to 4 minutes. Step 2. Add the chicken broth and bring to a boil. Add the plantains, bay leaf, cumin, the salt and pepper. Return the soup to a boil.


Nails and Sawdust Green Plantain Soup

Cook for about 5 minutes, stirring often. Add the beef broth to the pot and bring to a boil. Reduce the heat to medium and cook for 20 minutes. Add the patacones and cook over low heat for about 10-15 minutes, be very careful not to stir the soup, to avoid breaking the patacones. Sprinkle cilantro on top and serve warm.