Chewy, Low Calorie Pumpkin Bagel Recipe {Under 50 calories per bagel


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Remove with a slotted spoon; drain well on paper towels. Place on baking sheets, brush with egg wash, and bake for 15-20 minutes or until golden brown. Remove and cool on wire racks. While the pumpkin bagels are cooling, make the cinnamon-honey butter: Beat butter with electric mixer until light and fluffy.


***Must substitute with Glutenfree Baking Mix Flour*** Pumpkin Bagels

Directions. Dissolve yeast in warm water in a large bowl; add pumpkin, brown sugar, cinnamon, salt, nutmeg, allspice, and cloves and mix well. Stir in enough flour to make a soft dough. Turn dough onto a work surface and knead by hand 6 to 8 minutes or mix in a stand mixer. Transfer dough to a greased bowl, cover with a damp towel, and let rise.


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Roll the dough into a ball and cut into four equal parts. Then, roll each section into a ball and create a large hole in the center. FOUR: Brush each bagel with an egg wash and top with pumpkin seeds. Place in the air fryer and fry at 350F for 12-15 minutes, or bake in the oven at 350F for 20-25 minutes.


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Instructions. Combine water, yeast, and sugar and stir in a large bowl or the bowl of a stand mixer fitted with a dough hook. If using active dry yeast, let this sit for around 5-10 minutes until it becomes foamy, if using instant yeast, this step can be skipped. Add in the flour, spices, pumpkin puree and salt.


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1. In the bowl of a stand mixer, whisk together 3½ cups (445 grams) flour, salt, cinnamon, yeast, ginger, nutmeg, and cloves by hand. Add pumpkin, ⅔ cup (160 grams) hot water, and 1 tablespoon (21 grams) honey; using the paddle attachment, beat at low speed until a shaggy dough forms, about 30 seconds. 2.


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7pm - mix the bagel dough and set aside to ferment overnight (remember to check the ambient temp to ensure it's not too warm). DAY 2. 6am - shape sourdough bagels and set aside to get puffy. 7.30am - preheat oven and put on pot of boiling water. 7.45am - boil bagels and then into the oven by 8am.


Chewy, Low Calorie Pumpkin Bagel Recipe {Under 50 calories per bagel

Make the dough. In a large bowl, combine together the flours, yeast, sugar, and salt, and mix. Add the pumpkin puree, milk, water, and butter. Knead until soft and elastic but not sticky. You can do this by hand or you can use a stand-mixer fitted with a hook. Let rise.


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Instructions. Mix flour, cinnamon, apple pie spice, salt and yeast in a mixer. In a separate bowl mix pumpkin, 2/3 C brown sugar and warm water. Make a well in the dry ingredients and add the wet. Stir until a dough forms. Knead for 10 minutes or use the dough hook on your mixer until a firm dough ball forms.


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Wrap each bagel tightly in plastic wrap or aluminum foil to prevent freezer burn. Place the individually wrapped bagels in a resealable plastic freezer bag or an airtight container. Label the container with the date to keep track of their freshness. Frozen pumpkin bagels can be stored in the freezer for up to 2-3 months.


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Add pumpkin mixture to flour and mix with a spatula or dough whisk until dough is shaggy and quite messy. Cover and let rest 10 minutes. While the dough rests, combine brown sugar, salt, and pumpkin spices. Stir in 1 teaspoon water, just until hydrated. Mix dough. After 10 minutes, pour spice mixture over the dough.


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Push thumb through centers to form a 1-in. hole. Stretch and shape dough to form an even ring. Cover and let rest for 10 minutes; flatten rings slightly. Fill a Dutch oven two-thirds full with water; bring to a boil. Drop bagels, 2 at a time, into boiling water. Cook for 45 seconds; turn and cook 45 seconds longer.


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Step 3: Always season your pumpkin pieces (pinch of salt and cinnamon in this case for the recipe) and lightly grease with olive oil until coated. Step 4: Roast in the oven at 375 degrees Fahrenheit for about 40-45 minutes or until the edges are golden and they become super tender once tested with a fork or knife.


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Using your hands, bring the dough together into a ball. At this point if the bagel dough is sticky add flour, a tablespoon at a time, until the dough is soft but not sticky. Divide the dough roughly into 4 balls. Roll each ball into ¾" thick ropes and then join the ends to form bagels.


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For bagels. Add the hot water, sugar, and yeast to a large bowl and whisk to combine. Set aside for 5 minutes, or until the yeast has bloomed. Next, whisk in the pumpkin puree. Then use a dough whisk or wooden spoon to stir in the flour, pumpkin pie spice, and salt. Mix until a shaggy dough forms.


Chewy, Low Calorie Pumpkin Bagel Recipe {Under 50 calories per bagel

Preheat your oven to 450°F. With a fork, on a small bowl, beat one egg for the egg wash if you opt to use it. Boil each bagel from 45 to 50 seconds, then flip them over with the help of a spatula and repeat boiling on the other side. Avoid boiling for longer than 1 minute on each side.


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These homemade pumpkin bagels are delicious and easy to make! To make them, add the flour, baking powder, salt, pumpkin pie spice, and pumpkin puree to a bowl. Then, thoroughly combine all the ingredients. The dough may be a little sticky so add some flour to your work surface so that it's easier to roll. After that, cut the dough into 6 pieces.

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