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Pumpkin enzymes are plentiful in antioxidant-rich vitamins A and C. These amazing ingredients refine and soothe the skin, reducing fine lines and wrinkles. A derivative of vitamin A, beta-carotene, boosts collagen production to help minimize wrinkles. Beta-carotene also helps to reverse UV damage and improve uneven skin pigmentation.

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Particularly if your pumpkin recipe instructs you to remove the rinds and the skin, their preparation can appear time-consuming. Fortunately, some pumpkin peels can be eaten. Butternut squash and Hokkaido pumpkin skin, for example, are both edible. Early fall and late summer are when the majority of pumpkin cultivars are harvested.

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Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen , a protein that keeps your skin strong and healthy ( 27 ).

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Raw pumpkin skin can be tough and chewy, and the flavor may not be as pleasant as when it is cooked. If you choose to eat pumpkin skin raw, be sure to wash it thoroughly to remove any bacteria or dirt that may be present on the skin. How to cook pumpkin skin. There are various ways to cook pumpkin skin to make it more palatable.

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Skin health. The antioxidants found in pumpkin are important for skin health. These include beta carotene and vitamins C and E. Beta carotene, in particular, may protect your skin from the sun's.

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According to Dr. Engelman, "Pumpkin is great for acne-prone skin as it is composed of zinc and potassium, which fights redness, reduces skin inflammation, and helps in treating acne. The increased production of collagen will also further improve the tone of your skin. As pumpkin can help control the production of oil, it is a great choice for.

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Good news is some pumpkin skins can be eaten. Some of them include the butternut pumpkin skin and the Hokkaido pumpkin skin. Majority of pumpkins are harvested in the late summer and early fall but because they keep for long periods, they can be found in early spring at a farmer's market. The Hokkaido pumpkin is the most common variant people.

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Once you puree the pumpkin flesh, you can use it as a substitute for canned pumpkin in endless recipes, from sweet — like pumpkin bread, cookies, pancakes and cakes — to savory — think soup, lasagna, hummus, even burgers. If you don't use all your puree, make sure to freeze the leftovers. Frozen, it will keep for six months.

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Step 1: Air fry the entire pumpkin or cut your pie pumpkin into small pieces. Spray with a little cooking oil and air fry for 15-18 minutes at 400 degrees Fahrenheit (204C), until the pumpkin pierces easily with a fork and the skin peels easily. Step 2: Let the pumpkin cool slightly.

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Eating pumpkin skin provides a range of health benefits, including increased fiber intake, which supports digestive health and can help lower cholesterol levels. The skin also contains essential nutrients like vitamin A, vitamin C, and potassium, which are important for overall health and well-being.

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How to Bake Pumpkin: Place cut side down and bake at 350° F (175°C) for about 1 hour, or until inside is fork-tender. Allow to cool slightly, then scoop out the pumpkin innards with a spoon and toss out the tough rind. How to Boil Pumpkin: Cut the pumpkin into chunks and boil for 20 to 30 minutes until tender.

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5. Pumpkin skin. Simply peel the skin from your pumpkin and use it to make pumpkin chips. Once skin is peeled, cover it in olive oil and your favorite spices, or simply salt and pepper. Place on a baking sheet and cook until crisp. One large pumpkin should make enough chips from one to two people.

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Instructions. Preheat oven to 350. Remove pumpkin stem, slice the pumpkin in half, and remove seeds. (Do not peel pumpkin). Slice into 15 total pieces. Place pumpkin on a jelly roll on parchment paper. Drizzle on 2 TB olive oil and sprinkle on salt. Bake 25 minutes. Remove pumpkin skin if you wish or enjoy with the skin.

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Wash the pumpkin to remove dirt and grime then pat dry. Use a sharp chef's knife to cut through the tough exterior. It's best to start by slicing it right next to the stem; don't try to slice right through the tough stem itself. Scoop the soft flesh and seeds out of the middle of the pumpkin. Start with your hands and finish by using a.

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