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Keep it up, and remember you're not a fat man running, you're a runner. I absolutely do NOT laugh. I may sometimes worry about your heart if your face is beat red, you're sweating like a pig, it's 90 degrees out and I don't see you carrying water- but I will never laugh at you.

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'To The Fatty Running On The Track This Afternoon'

Mr. Evans is the founder of Slow AF Run Club, a virtual community for back-of-the-packers with more than 10,000 members worldwide. At 300 pounds, he is a beloved figure among runners who have felt.

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Run For Your Life: Beating Obesity One 5km Race At A TimeSUBSCRIBE to the Barcroft network: http://bit.ly/Oc61HjA FORTY stone man has vowed to beat the bulge.

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Next, run easy for 1 minute and then walk for 2 minutes. The walk should be an active rest, not a complete break. Don't walk casually—do it with a purpose, like a power walk, to make sure you're getting a good cardio workout. Repeat this cycle for 15 to 20 minutes, and then finish with a 5-minute walk as a cool down.

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Action Step: Start by getting that blood flowing with a 10-minute brisk walk warm-up. Next, feel the wind through your hair (or sweat through your cap, if you prefer) with a 20-30 second jog, followed by a 30-second to one-minute walk. Repeat this groove for 15-20 minutes, and then cool down with a 5-minute walk.

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