Grilled Turkey Burger Empower Fitness


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Step 3: Smash the turkey burgers. Heat a layer of canola oil over medium heat in a well-seasoned cast iron skillet until very hot. Smash the turkey burgers into the skillet, cooking in batches if necessary. Scrape out any burnt bits in between each batch to reduce the amount of smoking. Step 4: Cook the turkey burgers.


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Melt 1 tablespoon of butter all over the nonstick surface once it's hot. Place the turkey tortilla on the skillet/griddle, turkey side down. The meat should be sizzling. Use a spatula, smaller skillet or pot to press down the top of the tortilla and really smash the turkey into the hot pan.


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Step 1: Mix the ground turkey, mayo, and all seasonings in a large mixing bowl. Use your hands to combine the smash burger recipe ingredients together. Mix until just combined. Step 2: Divide the burger mixture into four equally-sized balls.


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Divide the turkey into 8 equal portions and shape each into a ball. Transfer 4 balls to the hot pan. Using a large spatula, smash each ball into a very flat 4-inch circle. Season the patties with ¼ tsp each salt and black pepper and cook until well browned on the bottoms, 2 to 3 minutes. Turn the patties over, scraping the pan with the spatula.


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Instructions. 1. In a large bowl, combine the ground turkey, breadcrumbs, onion, parsley, egg, salt, and pepper. 2. Form the mixture into 4 patties. 3. Heat the oil in a large skillet over medium heat. 4. Cook the burgers for 5-7 minutes per side, or until cooked through.


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Cooked turkey smash burger patties can be stored in the refrigerator for up to 2 days. Place them in an airtight container once they've cooled down to preserve freshness. Reheat gently in a skillet over low to medium heat until warmed through. Assembled Burgers: Assembled turkey smash burgers, including buns and toppings, don't store well.


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Season to taste with sea salt, freshly ground pepper, and the juice of 1 lime wedge. In a medium bowl, thoroughly combine 1 cup chopped parsley with the grated cheese, shallot, garlic, and red-pepper flakes. Stir in 1 tablespoon of the Dijon mayonnaise, 1 teaspoon salt and 1/4 teaspoon pepper. Add the turkey, and gently combine.


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Use a greased burger smasher or a greased spatula to press the turkey patty flat immediately into the pan. Add another burger, repeat the process and try to be sure they don't touch. On a the Blackstone, 4 should fit at a time. On a skillet typically 2-3 at the most. After about 3 minutes, flip the burger.


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Step 2: Heat the butter on a large grill pan, griddle or skillet over high heat. Add onions to the hot pan and place the turkey balls atop. Step 3: Smash the ball into onions using a stiff metal spatula or burger press to create thin patties. Step 4: Cook for 4 minutes and flip to the second side.


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Cook: Place the first patty in the pan (photo 4) and leaving the paper on top, press down with a potato masher until it's very thin. Don't worry if breaks and gets rough edges, that's a perfect smash burger. Repeat with the second pattie (photo 5). Add the onions: Sprinkle a bit of salt and pepper on both patties.


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Reduce the heat of the pan to medium and toast your the inside of your buns in the delicious brown butter left in the pan. Combine mayo, ketchup, mustard, pickles, Worcestershire, hot sauce and black pepper in a small bowl. Construct your burgers with sauce on top and bottom buns, and between the patties if you're doing double-decker burgers.


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Space out the meatballs on the griddle, ensuring each has enough room to cook. Place a piece of parchment paper on each meatball to prevent sticking. Step 5: Now press the meatball with burger press. Cook for 3-4 minutes on one side, then flip the burgers once and cook for an additional 3 minutes on the other side.


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When the skillet is hot add in a drizzle of oil and add in 2 of the burgers. Press each down firmly with a spatula to make thin patties. Cook for 2-3 minutes. Flip the patties and top each with a slice of cheese. Cook 2-3 minutes longer until browned and cooked through. Remove from pan and cook remaining two burgers.


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Instructions. In a small bowl, stir together ground turkey with butter, Italian seasoning, kosher salt, black pepper, and garlic powder. Form mixture into four even balls. On a griddle or in a large skillet over medium-high heat, when skillet is hot, drizzle with oil. Add burger and top with some foil or parchment paper.


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Step 1: Divide the ground turkey into 8 even portions, about 2.5 oz each. Roll each portion into a ball. . Step 2: Whisk all of the sauce ingredients together in a small bowl, set aside. Step 3: Add your ground turkey balls to a griddle or cast iron skillet.

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