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If you are using green tea leaves be sure to steep in hot water prior to making the green smoothie base. Step 1: Chop up all your veggies into chunks. Step 2: Combine cucumber, zucchini, green apple, and green tea in a blender. Pulse to start and then blend for 1-2 minutes. Add spinach and blend until smooth.
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To Freeze: Line a muffin tine with silicon liners. Pour smoothie in and freeze, minimum 2 hours or overnight. Once pucks are frozen, remove the pucks and store in a reusable storage bag like this in the freezer.. To Make it Vegan: Sub Greek yogurt for 1/2 block (185g) of medium-firm tofu. Note you may need to add extra pineapply or banana for extra sweetness with this version.
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What are the best ways to meal prep smoothies for the week. I don't recommend storing smoothies in the fridge for more than 24 hours. If you need to prep smoothies for the week, these are the ways I would recommend freezing smoothie ingredients for later. Method 1: Mason Jar. Mason jars are a
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Preheat your oven to 325 F / 160 C and prepare a baking sheet with cooking spray. Stir the brown sugar into the melted coconut oil. Add everything to a bowl and mix thoroughly with a spoon. Pour the mixture on the pan and spread it out evenly. Bake for 10 minutes, then take the tray out and stir the mixture.
Apple and Greens Smoothie Meal Prep Recipe
Step 1: Place your fruit, dry ingredients, powders, and greens into freezer-safe glass jars (I use wide-mouth pint Mason jars with plastic caps ). Go ahead and fill it up as much as you can. Step 2: Freeze for up to three months. Step 3: To make your smoothie, remove the lid, fill up the jar with your liquid of choice (nut milk, juice, water.
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5. Don't add the greens to the packs until last. For easier blending, ingredients should be layered in the blender in this way: liquid, leafy greens, frozen fruits, and veggies. Layering them in the bag in the opposite order means when you add the bag to the blender, they'll be right-side up. 6.
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[6 Pack] Stainless Steel Meal Prep Cups - Freezable Juice & Smoothie Jars with Lids - Convenient Smoothie Cups to Go - Stainless Steel Cups - Meal Prep Bottle - Juice Containers with Lids - 16.9oz.. Easy Meal Prep Container and Kitchen Storage Solution - Silicone Molds for Soup and Food Storage - Aqua - 2-Pack. 4.8 out of 5 stars. 17,985.
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That's why most smoothie meal prep recipes (and in fact, smoothie delivery services) focus only on prepping and portioning ingredients ahead of time.. Come breakfast time, the deli container.
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The idea is that you wash and chop enough fruits and vegetables for several smoothies all at once, then portion them into individual bags and freeze them. Each morning, all you need to do is blend a smoothie pack with some liquid. Now, though, I realize there's a much more efficient way to do things: blending a whole week's worth of.
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Smoothie meal preparation involves finding a recipe, buying the ingredients needed for that recipe, pre-portioning the ingredients, storing them in individual containers, and then placing them in the freezer.. Tip #2: Choose your Smoothie Container Wisely . Reusable containers are great for storing smoothies in the fridge or freezer. When.
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Ingredients: 2 cups fresh baby spinach in each (freezes very well) 1/2 cup organic sliced strawberries. 1/2 cup organic blueberries. 1/2 cup blackberries or raspberries. 1-2 bananas. optional: a handful of organic green grapes.
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Instructions. Place all ingredients into the blender (make sure to use a sturdy one!) and blend for just about 20-30 seconds. Pour mixture into the freezer safe mason jars. Screw on the lid and place in freezer. When ready to eat, pull out smoothie the night before and put in refrigerator.
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Learn how to meal prep smoothies and 3 different methods you can choose from. Plus, tips and tricks for making the BEST smoothies and recipes to get started.. Then fill a mason jar (I recommend either an 8 ounce jar or a wide mouth pint jar) or any freezer-safe container, and cover it with the lid loosely and place it in the refrigerator (if.
Pin on Lunch Time
This is usually 1 tablespoon of hemp seeds, 1 teaspoon of chia seeds, 1 teaspoon of flaxseed, and so on. Maybe coconut or cocoa powder. You can easily add protein powder too. I also love spirulina in my smoothies, but find that mixing it in the bag with everything else just makes it stick to the bag. I don't know.
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Pack fruit and leafy greens tightly into the jars and screw on the lids. Place in freezer. Don't pack your bags/containers too tightly together. There should be some air circulation to help the contents to freeze quickly. When you're ready to use your meal prepped smoothies, remove smoothie pack from freezer.
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Step 5: Assemble your meal prep freezer smoothie packs. Use the recipe you for your freezer smoothie packs that you created in Step 3 for reference. Assemble your smoothie packs. Make sure that smoothies are packed tightly (air = freezer burn). If you are using cups or mason jars, add extra greens if needed to fill empty space.
