Sockeye vs. Atlantic Salmon What Is The Difference? Tastylicious
Sockeye: Alaska's Astaxanthin Superhero! Wild-caught sockeye salmon from Alaska, offered by brands like Wild Planet and Kirkland Signature, features a fiery red color. Each 3 oz serving contains more than 30 mg of astaxanthin. Besides astaxanthin, this salmon is rich in B vitamins, potassium, selenium, and other nutrients that boost brain.
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Fins: Sockeye salmon have a distinct dorsal fin with dark spots and no black or white margins. Atlantic Salmon (Salmo salar): Size: Atlantic salmon are typically larger than sockeye salmon. They can range from 8 to 20 pounds (3.6 to 9.1 kilograms) or more and measure around 24 to 35 inches (61 to 89 centimeters) in length.
Atlantic and Pacific salmon What's the difference?
Sockeye salmon in particular appear much more beautifully colored than Atlantic salmon. This is because sockeye salmon have a bright red body with a green head and bright golden eyes, while Atlantic salmon have a tanned body with brown or red spots all over. Sockeye salmon are also one of the more petite species of salmon, especially compared.
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3) Chum Salmon. Chum salmon goes by several alternate names such as 'dog salmon', 'keta', and 'silverbrite,' and it is native to the Pacific ocean. As a result, most of the commercially available chum salmon for food comes from Alaska. Chum has a lighter texture and a milder flavor than other types of salmon. The fish is also the.
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A 100-gram portion of wild chinook salmon contains:. 179 calories; 3.1 grams of saturated fat; 2255 mg of omega-3; 19.9 grams of protein; It also packs more than half of our daily value of selenium, a trace mineral that plays an important role in maintaining reproductive health and thyroid function. Wild Sockeye salmon
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Atlantic Mackerel's daily need coverage for Vitamin B12 is 177% more. Sockeye salmon has 2 times more Vitamin B6 than Atlantic Mackerel. Sockeye salmon has 0.827mg of Vitamin B6, while Atlantic Mackerel has 0.399mg. Sockeye salmon is lower in Saturated Fat. The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat.
Atlantic Salmon Vs Sockeye Salmon Everything You Need To Know About
Health Benefits of Sockeye vs. Atlantic Salmon . When it comes to wild Alaskan sockeye vs. Atlantic salmon, sockeye is healthier across several considerations. Due to a diet rich in krill, plankton, and small fish, wild salmon are naturally a good source of omega-3 fatty acids that can help stave off oxidative stress and support heart health.
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The nutritional profiles of Atlantic salmon and sockeye salmon are generally similar with minute differences. Here's a comparison of the typical nutritional composition of both types of salmon per 100 grams (3.5 ounces) of cooked, dry heat: Atlantic Salmon: Calories: 206; Protein: 22 grams; Total Fat: 13 grams; Saturated Fat: 2.2 grams
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3. Nutrition. Both Sockeye and Atlantic Salmon have many nutritional benefits to the consumer. Note that Atlantic Salmon is higher in fat content - around 0.37 oz. in each 3-ounce serving, whereas the Sockeye has 0.2 oz. Nutrition Information of Sockeye and Atlantic Salmon:
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A 3-ounce serving of Atlantic Salmon provides approximately 80% of the recommended daily intake of vitamin B12, while Sockeye Salmon offers around 90%. Salmon is also a good source of vitamin D, which plays a crucial role in bone health and immune function.
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Atlantic salmon has more calories than sockeye. In a 3-ounce fillet, the first presents 206 calories, while the latter has the same 206 calories. Atlantic salmon has a higher total fat content than its counterpart. It has more fat than sockeye, i.e., 13g versus 10g.
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Second, only to King salmon in fat content, sockeye is full of omega-3 fatty acids, low in sodium, and rich with a distinct salmon flavor, writes Fishwatch. With a diet high in crustaceans and.
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Thaw fish if frozen. Rinse fish; pat dry. Place fish skins side down in a shallow dish. For the rub, in a small bowl, stir together sugar, lime peel, ยฝ teaspoon of salt, and the cayenne pepper. Sprinkle run evenly over the fish; rub in with your fingers.
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Sockeye salmon and Atlantic salmon are two distinct species of salmon, with the former mainly found in the Pacific Northwest and the latter native to the North Atlantic Ocean.Wild-caught sockeye salmon are commonly found in the waters of the North Pacific Ocean, while farmed Atlantic salmon are predominantly raised in aquaculture facilities.Wild sockeye populations are known for their red.
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These two salmons also vary in size. The Sockeye salmon is relatively smaller than the Atlantic salmon. It can grow up to 15 pounds; however, it can range between five to 15 pounds. The Atlantic salmon grows much larger, closer to averaging around 30 pounds. What are the Taste Differences Between Sockeye Salmon and Atlantic Salmon?
The Differences Between Atlantic Salmon vs Sockeye Salmon Wild
Sockeye salmon are typically small, while Atlantic salmon are large. The average size of a sockeye salmon is 12-14 inches. The average size of an Atlantic salmon is 3-4 feet. Sockeye Salmon Versus Atlantic Salmon: Nutrition Comparison. Both sockeye salmon and Atlantic salmon are two of the most popular types of fish on the market.
