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10g. Carbs. 9g. Protein. 8g. There are 150 calories in 1 serving (4 oz) of Chipotle Mexican Grill Sofritas. Calorie breakdown: 57% fat, 23% carbs, 20% protein.
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In a blender or food processor, combine the poblano pepper, chipotle peppers, adobo sauce, about half of the water or broth, onion, garlic, tomato paste, soy sauce, vinegar, and optional nutritional yeast. Process until completely smooth. Add the sauce to a large skillet or saucepan along with the chopped, fried tofu.
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Roughly chop the tofu, or pulse the tofu in a food processor until the tofu is roughly in ¼ inch pieces. Place in a bowl and add the marinade. Cover and allow to sit for at least 30 minutes, or overnight in the refrigerator. To cook the tofu, heat a medium skillet over medium high heat.
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Place one rack in the center of the oven and pre-heat to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper. Press the tofu to remove excess water. Cut the tofu lengthwise into 3-4 slices, and place on a plate covered in paper towels. Cover with more paper towels, then place a heavy object on top.
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Drain the tofu and slice into 1/2-inch slices. Space out on top of 2 layers of paper towels and top with more paper towels. Use a flat surface like a baking sheet to gently press the tofu from the top, extracting most of the water. Heat a nonstick skillet over medium heat. Once hot, add a batch of tofu in a single layer.
Low Carb Chipotle Guide for Beginners Mr. SkinnyPants
Calories, carbs, fat, protein, fiber, cholesterol, and more for Sofritas (Tofu - Chipotle). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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Reheating: Thaw frozen sofritas in the fridge overnight. Then, heat them in a skillet over medium until warmed through. You can also warm them in the microwave in 30-second intervals, stirring intermittently to ensure even heating. Prep ahead: Prepare the salsa for the sofritas in advance and store it in the fridge.
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According to Chipotle's website, sofritas nutrition information (for one serving) is: 150 calories; 10 grams of fat; 2 grams of saturated fat; 560 mg sodium; 3 grams fiber; 5 grams sugar; 8 grams protein; The positives about Chipotle's recipe is that it's vegan, low in calories, and high in protein.
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Make the sofrito sauce by adding the ingredients to a food processor and pulsing in short bursts, leaving some texture. Pour the sauce into the skillet with the tofu and cook until the sauce thickens. Use a spatula or potato masher to mash the tofu. Serve sofritas warm on soft tacos, burritos, burrito bowls, or salads.
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Place a few heavy books or cast iron pan on top of the tofu and let sit for 30 minutes. Make sofritas tofu: Crumble the tofu into a large pan coated with the oil over medium-high heat. Fry the tofu for about 5 minutes, stirring frequently. Add the sauce from the food processor and stir it into the tofu.
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Once the oil is hot, add the onions and season with a pinch of salt. Cook for 5 to 6 minutes, or until just starting to get some color. Add garlic and cook for 2 minutes, stirring frequently. Add tomato paste, cumin, oregano, chile powder, 1 teaspoon of salt, and pepper and cook for 1 minute.
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Heat oil in a large non-stick skillet. Add tofu and fry, without moving it for 3 minutes on medium heat, until a golden crust forms on the bottom. Start breaking the tofu slices with the wooden spatula and keep frying and breaking the tofu into small pieces for about 5 minutes. 2 tbsp. avocado oil.
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Vegan and Vegetarian-Friendly: For those following a vegan or vegetarian diet, the sofritas provide a protein-rich, entirely plant-based option. Healthy Option: Tofu being the main ingredient in this recipe, is relatively low in calories and fat, making sofritas a good choice for those watching their calorie intake. Not to forget, it is rich in.
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This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Sofritas recipe is the easiest copycat of Chipotle's Sofritas, perfect for creating homemade meat-free burrito bowls, quesadillas, or tacos.. Plus, this Sofritas recipe is also super easy, ready in less than 30 minutes, gluten-free, vegan, and low carb!
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Heat olive oil in a large skillet on medium-high heat. Add tofu and diced onion to the skillet, stirring constantly to prevent burning, and keep scraping the bottom of the skillet if there is a sign of sticking. 4. Cook the tofu until golden crispy on the outside (cooking for a total of 10 minutes). 5.
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Heat oil in a skillet over medium high heat. Add the tofu slices and cook until browned, about 4 minutes. Flip and brown on the other side. Use a wooden spoon or spatula to break the tofu up into crumbles. Continue to saute for another few minutes to brown. Transfer crumbled tofu to a plate and set aside.
