Southwestern Steak RollUps Recipe EatingWell


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Roll meat up around filing; secure with toothpicks. In a large skillet, brown roll-ups in oil over medium-high heat. Transfer to a 5-qt. slow cooker; top with spaghetti sauce. Cover and cook on low until meat is tender, 6-8 hours. Discard toothpicks. Serve roll-ups and sauce with spaghetti. If desired, sprinkle with additional cheese.


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Instructions. Preheat oven to 375. Lay skirt steak on a sturdy cutting board or surface. Using a meat mallet, pound the steak until has thinned by about half its size, about 1/4 inch thick or less. Using a knife, cut the skirt steak in half lengthwise, then again in half crosswise so that it makes 4 equal size pieces.


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Sauté. Dust each roll up with the all-purpose flour, then place a skillet over medium-high heat. Add the olive oil to the skillet and gently add the roll ups to brown them. Allow to cook. Add the water and diced onions to the skillet and cover. Cook on low for 1.5 hours, then remove the steak roll ups from the sauce.


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Add carrots and cook 3 minutes, then add peppers and green beans. Season with 1 teaspoon House Seasoning Blend and cook for 4-6 minutes or until vegetables are tender but firm. Lay steak strips on cutting board and season both sides with remaining House Seasoning Blend. Brush both sides of steak with balsamic marinade.


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How to Make Steak Roll Ups. STEP ONE: You start with a nice flank steak cut into 3 inch wide strips. Cover the pieces with plastic wrap and use a meat mallet to pound the steak into 1/4 inch thick slices. STEP TWO: Place the steak in an airtight container with the marinade and let it sit for 1-2 hours or overnight.


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Flatten steak to 1/3-in. thickness. Cut into six pieces. In a small bowl, combine the next eight ingredients. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Roll in flour. In a large skillet, brown roll-ups in oil. In a small bowl, combine the soup, water and browning sauce if desired; pour over roll-ups.


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4. With a sharp knife slice the beef between the twine. You should have about 6-7 pinwheels. 5. Add vegetable oil to a cast iron skillet over medium high heat. Once hot, add the stuffed flank steaks and brown each side for about 2-3 minutes then pop them into the oven for about 5-10 minutes. 6.


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Instructions. Slice and pound steak to a thickness of between 1/8-inch and 1/4-inch thickness. Cut finished steak into roughly 3x4-inch pieces. Season with salt and pepper. Heat a medium-sized skillet over medium-high heat. Add oil and vegetables, Sautee until crisp tender. Move cooked vegetables to a side plate.


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Heat olive oil in a large skillet over medium high heat. Add garlic, asparagus, carrots, bell pepper and zucchini. Cook, stirring occasionally, just until crisp-tender, about 3-4 minutes; season with salt and pepper, to taste. Set aside. Cut beef into 8 serving-size pieces, pounded to 1/4-inch thickness, if needed.


Southwestern Steak RollUps Recipe EatingWell

directions. Cut steak into large pieces enough for 4. Combine the next 8 ingredients and mix well. Place mix on each piece of steak. Roll and fasten with toothpicks (no sides open). Roll in flour and brown in oil. Combine soup and water. Pour over roll-ups. Cover and simmer 2 1/2 hours or until tender.


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Step 2 Meanwhile, prepare vegetables: In a medium skillet over medium heat, heat 1 tablespoon oil. Add peppers and cook 2 minutes, then add asparagus and zucchini and season with salt and pepper.


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Preheat your grill on high with the lid closed. Remove the steaks from the refrigerator and take them out of the marinade. Place them on paper towels to drain. Warm the softened cream cheese in the microwave for a few seconds. You want the cream cheese to be very soft, similar to a runny cake frosting.


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Lay out the sirloin steaks, if they are a little thick, use a meat mallet and bash them a little. 2. Add the seasonings, olive oil and Worcestershire sauce to the meat, (mix into the meat well on both sides) then set aside and prepare the filling. 3. Cut the peppers and onion to matchstick size and set aside.


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Instructions. In a large saute pan, add one tablespoon of olive oil (or just a good swirl of the pan). Add minced garlic and sliced shallot, allowing to saute until fragrant, about 1 minute. Add spinach and continue to cook until wilted. Remove from heat to allow to sightly cool. Meanwhile, butterfly the steak.


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Place the steak in a baking dish, then add the soy sauce, garlic, ginger, honey, lime juice, and Sriracha, if using, and turn to coat the meat evenly. Lightly massage the marinade into the steak and cover. Refrigerate for 1-4 hours. Meanwhile, place a handful of toothpicks in a bowl and pour water over the toothpicks until completely submerged.


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Preheat oven to 350°F (175°C). Heat one tablespoon of the oil in a pan over medium-high heat. Combine the garlic, onions, mushrooms, salt, and pepper in the pan and cook until almost all of the moisture has evaporated and the onions are caramelizing, 15-20 minutes. Remove from heat and set aside. Lay the flank steak on a cutting board.