Strawberries 101 Nutrition Facts and Health Benefits


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Chef Chris Yeo serves each individual cake with a scoop of strawberry ice cream and ripe strawberries. Get the recipe. 15 of 21. Strawberries-and-Cream Gelato Cake . Victor Protasio.


Strawberries 101 Nutrition Facts and Health Benefits

Since then I haven't bothered with the straw. I didn't need to because my Strawberries were big, juicy and ubiquitous. This year they are big, juicy and similarly ubiquitous (as you can see from the photos) butโ€ฆ the slugs have found them. I found one eating one of my biggest Strawberries when they first began to ripen. Not good.


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The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for health.


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To grow strawberries with this system, set plants about 24 inches apart (18 to 30 inches is acceptable) in rows about 4 feet apart. Allow runners to spread freely and root at will within the row to form a crisscrossed, matted row about 24 inches wide.


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3) Strawberries are the first fruit to ripen in spring. 4) Strawberries are members of the rose family. Its botanical name is Frugaria, which means, "fragrance.". The first syllable of its common name comes from the fact that straw was commonly used as mulch around this plant. 5) Ancient records reveal that the strawberry was grown in Rome.


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Light. Lots of sunshine, about 6-8 hours a day, is best for strawberries to reach their sweetest potential. Strawberries grow best in full sunshine. At least 6-8 hours of warm direct sun each day will produce the yummiest fruits and most vigorous plants.


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Water 1 to 2 inches per week during the growing season. Keep the crown of the plant exposed to prevent rot. Work in plenty of compost or well-rotted manure. Straw mulch helps keep weeds down, moderates soil moisture and keeps the berries from sitting in the mud.


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Strawberry nutrition. Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.


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Pull the leaves upward in one direction. Hold the strawberry in your non-dominant hand and line up the hole of the straw with the end of the receptacle (the pointy bit). Apply pressure to the straw but take care not to bruise the flesh of the berry by squeezing. Push the straw through the berry, holding the top with your index finger.


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Provide adequate space for sprawling. Allow for spacing of around 18 inches (1-1/2 feet) to leave room for runners and leave 4 feet between rows. Strawberries are sprawling plants. Seedlings will send out runners, which in turn will send out their own runners. (Container strawberries can be planted closer together.)


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Strawberry. The garden strawberry (or simply strawberry; Fragaria ร— ananassa) [1] is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.


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Place the strawberries inside resealable freezer bags, and press out all the air. Freeze the strawberries in a flat, single layer. Once frozen, you can move the bag where you need to in your freezer. This method can be used for whole or cut strawberries. The verdict: Great for long-term storage.


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To fertilize potted strawberry plants, use a combination of quality potting mix, compost, and granular fertilizer. The goal of fertilizing is to maintain pH level while supplying enough nitrogen for roots and foliage but not at the expense of flowers and fruit. A slow release NPK 10-10-10 or 20-20-20 is the best choice starting out.


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2. Strawberries Are Jam-Packed With Vitamin C to Support a Healthy Immune System. One of the most potent antioxidants found in strawberries is vitamin C. The recommended daily intake for vitamin C.


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Benefits. The nutrients in strawberries help support the body's defense against the below conditions. 1. Heart disease. Strawberries might help protect against heart disease due to their.


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Container Strawberries. Strawberries can be grown in half wine barrels, terra-cotta strawberry urns, or fabric pots. Avoid overcrowding and don't let new plants start. Water in smaller amounts but.