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Fibre: 0.3g. Rice milk as a dairy alternative is both nut and soy-free so for those with allergies and lactose sensitivity, it is growing more and more popular. 2. Almond milk. Another worthy contender for tea. It is lower in calories than other plant-based milks like soya depending on which brand you choose.
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Plain Greek yogurt is a healthy substitute for milk for cereal โ in fact, yogurt is healthier than milk! Plain Greek yogurt is easy to digest. It also contains a good amount of protein and less fat than milk. Plain yogurt is like a blank canvas โ you can use any cereal with it without fear that the flavors will clash.
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Macadamia Milk. Fans of this milk say it's creamier than some other plant-based milksโmaking it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg.
Substitute for Milk in Cereal 12 Easy Milk Alternative Ideas
Suppose you're out of dairy milk or would prefer a different type of milk for any dietary reason. In that case, there are several cereal milk substitutes, including skim milk, almond milk, oat milk, lactose-free milk, soy milk, hazelnut milk, coconut milk, and half-and-half. In this article, we'll look at each of the best cereal milk.
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Best Healthy Substitute: Almond Milk. Although it is not as popular as other milk variants, almond milk is one of the healthiest available. If you're looking to make your cereal bowl a delight of healthy food, then almond milk is something you want to add to your recipe. As the name suggests, almond milk is made from whole almonds.
6 Substitutes for Milk in Cereal (Including NonDairy Options
In fact, oat milk is a great option for cereal because it has a slightly thicker texture than some other milk substitutes, which can help it cling to the cereal better. There are many dairy-free milk substitutes for cereal, including almond milk, soy milk, oat milk, coconut milk, rice milk, hemp milk, and cashew milk.
Substitute for Milk in Cereal 12 Easy Milk Alternative Ideas
Game-Changing Cereal Milk Substitutes: Breakfast Just Got A Whole Lot Better. Swap out regular milk in your cereal with these game-changing substitutes to start your day on a delicious note. Almond milk is an excellent alternative that adds a nutty flavor to your cereal. Soy milk is a creamy non-dairy choice with added protein.
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The Best Milk Substitutes for Cereal Oat Milk. Oat milk is a great choice for those who prefer a smooth, creamy consistency. It's made with ground-up oats, so it's safe for those with soy and nut allergies, too. Plus, the neutral flavor pairs well with oat-based cereals! Soy Milk. Soy milk is mild in flavor, making it a good option for any bowl.
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It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9.
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4 - Oat Milk. Oat milk is a modern alternative milk that has burst onto the dairy-alternative scene. It has an interesting, slightly sweet flavor that makes it different from other alternatives like soy or almond milk. Oat milk can be used to substitute traditional cow's milk in dishes like baking and cereal.
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Almond Milk. Made from almonds and enriched with nutrients, almond milk can replace cow's milk in cereal. Unsweetened almond milk provides 30 calories per serving, and has as much calcium, vitamin D, vitamin E and B12 as soy milk, but it is lower in iron and phosphorus content. Almond beverages also do not provide any fiber and a serving.
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Soy milk - PRO: Affordable and nutritious. CON: Common allergen. Pea protein milk - PRO: Protein dense. CON: Curdles when heated. Peanut milk - PRO: Affordable CON: Common allergen. Plant Milks is.
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Oat milk, without added sugar, is high in fiber, and calories are comparable to cow's milk. Soy milk is one of the only nondairy alternatives that matches cow's milk's eight grams of protein.
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Yogurt is a dairy alternative to milk in cereal. Plant-based milk substitutes are made from bananas, oats, soy, rice, peas, and hemp seeds. Nut milk makes a good substitute, predominantly almond, cashew, and macadamia milk. Unless you've run out of milk, the main reasons for looking for alternatives to milk in cereal are lactose intolerance.
What is the Best Substitute for Milk in Cereal?
The power of Oatly is that it doesn't feel like a substitution; it feels like the real thing. Buy: Oatmilk, $25 for six, 32-ounce cartons. Oatly believes that it's creating "the post-milk generation.". Their products are gluten-free, nut-free, vegan, and packed with fiber.
9 Best Ways To Substitute For Milk In Cereal Best Substitute For Cooking
Thiamine and manganese accelerate metabolism. 9. Lactaid. Lactaid is one of the best milk substitutes to use as a beverage or in cereal because it is so close in taste and texture to cow's milk. Lactaid is a commercially produced lactose-free milk that is made by adding lactase to regular cow's milk.
