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Aerial Arts Fitness offers safe, friendly bungee, pole and aerial fitness classes for all shapes, sizes and abilities and levels. We believe the freedom to move belongs to everyone and our certified instructors are here to teach you! Aerial fitness offers an unparalleled workout, building strength, flexibility and endurance.
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FLY is a homegrown and locally owned studio specializing in Pole, Aerial & Movement Arts. We also offer a wide range of Fitness & Recovery classes and wellness programs, and work with other local experts to bring personal growth and learning opportunities to our space and community with a focus on all aspects of overall wellness. Our "First.
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Something went wrong. There's an issue and the page could not be loaded. Reload page. 2,047 Followers, 426 Following, 1,065 Posts - See Instagram photos and videos from Aerial Arts Fitness (@aerialartsfitness)
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YXE's Premier Aerial Arts studio. Fly Studios YXE offers Silks, Lyra, Sling and Low Flow Hammock. Our instructors are fully certified Aerial Arts trainers and also hold multiple certifications in aerial instruction, fitness leadership, first aid and CPR. We offer an aerial experience like no other. All fitness levels, ages 5+ welcome!
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11 reviews of Aerial Arts Fitness "Aerial Arts Fitness is incredible! I'm a mom of four, my youngest having just turned a year old! I'm still in mommy-mode and I was worried about "fitting in" in a pole fitness class. but the minute I walked though the doors I knew I had nothing to worry about! The instructors were patient and incredibly knowledgeable.
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THE STUDIO - AERIAL ARTS & FITNESS. Strength. Community. Empowerment. Ready to take your workout upside down? We offer Aerial Hoop, Hammock, Pole Fitness, Flexibility, and Cross Training Classes.
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This technique is crucial for continual strength gains. 2. Cross-Training. To avoid overuse injuries and ensure well-rounded fitness, it's essential to engage in activities other than aerial arts. Cross-training could include yoga for flexibility, weight lifting for strength, or cardio exercises for endurance. 3.
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Where: The Studio - Aerial Arts & Fitness. When: Saturday, Nov 11th @ 1:30PM. Cost: $65 each (members receive 15% off) Sensual Pole Flow Workshop: In this seductive workshop we will master a dramatic and sensual pole choreo. Workshopping through key movements and transitions, leave this erotic class with a powerhouse routine, unbeatable.
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Aerial fitness is a new modality of exercise that incorporates equipment like hoops, fabric, or trapeze to suspend users off the ground - allowing for 360 degree movement.. As an aerial art, it's a great way to build strength, flexibility and a beautiful form of aerial arts. Bungee Fitness. Bungee Fitness is rather new compared to the two.
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Aerial yoga is a branch of yoga that utilizes the hammock to aid in yoga practice, whereas aerial dance uses the hammock and other tools like aerial hoops to dance. My first experience using an aerial hammock was when I took an aerial yoga lesson. At the time, I didn't know what to expect in an aerial dance class, and yoga seemed less.
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Aerial arts classes are about slowly gearing your body up to pull off the spectacular moves you might see in a circus, which can take weeks or even months to master. Weight loss is not the goal.
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The Studio - Aerial Arts & Fitness is a fun, family-friendly environment for drop-in classes, birthday parties, bachelorette parties, private classes, and more! Our pole-, aerial-, and flexibility- certified instructors will fly, flip, and flex you in a safe and encouraging environment. Open to all levels, abilities, and fitness experiences.
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Our team of aerial & pole coaches are highly certified in exercise science and qualified to teach and safeguard aerial circus arts and pole fitness. Our coaches use personal training approaches to offer our students a comprehensive approach to learning the exciting arts of pole dancing and circu. Aerial Arts (aerial silks, sling, aerial hoop.
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The Studio - Aerial Arts & Fitness, Moncton, New Brunswick. 1,875 likes · 14 talking about this · 1,456 were here. The Studio offers beginner to advanced classes in aerial dance, movement and fitness.
A review of what it's like to take an aerial fitness class at Suspend in Louisville, Kentucky
Lyra / Aerial Hoop. Aerial Hoop or Lyra is a steel hanging hoop which students perform tricks and poses on. In our 6 week beginner program, we'll take you through training techniques utilizing the hoop at a low height to gain confidence and strength before attempting them at a higher height. Strength and conditioning techniques will be taught.
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Pole and Aerial Arts Studio. Ascension Aerials is a pole and aerial arts studio located in Huntsville, Ontario. The studio offers group classes, private and semi-private classes, bachelorette parties, birthday parties and other events. The studio offers pole dancing and fitness, flying pole, hoop, and chain lessons. Class description and class.
