Nutritious Nectarines Farm fresh fruit, Nectarines, Nectarine and plum
There are 60 calories in 1 Nectarine. Calorie Breakdown: 6% fat, 86% carbs, 9% prot. Common serving sizes: Serving Size Calories; 100 g: 44: 1 fruit (6.5 cm dia) 60: Related types of Nectarines: Cooked Nectarine : View More Nectarines Nutritional Info: Related types of Fruit: Oranges: Apples: Raspberries: Bananas: Peaches:
Calories, Carbs, Nutrition, and Health Benefits of Nectarines Nectarine nutrition
Nectarines, raw - 1 large (2-3/4" dia) 69 Calories. Nectarines, raw - 1 medium (2-1/2" dia) 62 Calories. Nectarines, raw - 1 cup slices 63 Calories. Nectarines, raw - 1 oz 12 Calories. Calories and other nutrition information for Nectarines, raw - 1 small (2-1/3" dia) from USDA.
Nectarines Nutrition Information Eat This Much
63 Calories 8% Protein 86% Carbs 6% Fat 0% Alcohol What is this food made of? 88.01% Water 1.07% Protein 10.6% Carbs 0.32% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Nectarines USDA Food Data Central Standard Release (Common) Next Foods in the Database Oheloberries California Valencia Oranges Navel Oranges
Interesting facts about nectarines Just Fun Facts
Basic nutrition facts for one medium nectarine (142g weight) Nectarines provide carbohydrates and a moderate amount of fiber. However, they are not among the most fiber-rich fruit. Vitamins Thiamin (B1): 4.2% of the daily value (DV) Riboflavin (B2): 3.1% DV Niacin (B3): 10% DV Pantothenic acid (B5): 5.2% DV Vitamin B6: 2.4% DV Choline: 1.6% DV
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Nectarine Nutrition Calories, Carbs, and Health Benefits
Juicy, delicious nectarines are low in calories (100 g just provides 44 calories) and contain no saturated fats. They are indeed packed with numerous health-promoting antioxidants, plant nutrients, minerals, and vitamins. The total measured antioxidant strength (ORAC value) of 100 g raw nectarine fruit is 750 TE (Trolox equivalents).
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Calories, fat, protein, and carbohydrate values for for 100 G Nectarine and other related foods.
11 Nectarine Benefits and Nutrition Nectarine benefits, Simply health, Nutrition
As the chart shows, nectarines are low in calories and fat but high in fiber, vitamin C, niacin, potassium, and copper. These nutrients are the highlights, but the fruit also contains smaller.
Nectarines, raw BodBot
How many calories in Nectarines? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 large, 1 medium, 1 nlea serving, 1 small.
Nectarine Kalori Dini Fruit
Calories 12 % Daily Values* Total Fat 0.09g 0% Saturated Fat 0.007g 0% Trans Fat - Polyunsaturated Fat 0.032g Monounsaturated Fat 0.025g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2.99g 1% Dietary Fiber 0.5g 2% Sugars 2.24g
Farmin' It Up Nutrition Fact For the Week Nectarines
Health Benefits Allergies Adverse Effects Varieties Nectarines are nearly identical to peaches in both their genetic makeup and nutritional profile. The most obvious differences are their skin and flavor. Peaches are covered with fuzz, while nectarines have thin, smooth skin. Nectarines also have slightly firmer flesh and a more sweet-tart flavor.
Nectarine Description, Peach, Nutrition, Uses, Facts, & Cultivation Britannica
1. Packed with nutrients One medium-sized nectarine (142 grams) offers ( 2 ): Calories: 63 Fat: 0.5 grams Carbs: 15 grams Protein: 1.5 grams Fiber: 2.4 grams Sugar: 11.2 grams Potassium: 6% of.
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Besides being low in calories and rich In fiber, nectarines are a fantastic source of vitamin A, vitamin C, and potassium. These nutrients provide significant health benefits in terms of enhanced digestion, metabolism, and heart health. The USDA provides this nutritional breakup information for a nectarine serving size of 100 grams.
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Calories in 100 g of Nectarines and Nutrition Facts Foods Food List Nectarines Food database and calorie counter 100 g Nectarines Nutrition Facts Serving Size 100 g Amount Per Serving Calories 44 % Daily Values* Total Fat 0.32g 0% Saturated Fat 0.025g 0% Trans Fat - Polyunsaturated Fat 0.113g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg
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Nutrition Facts Serving Size 1 fruit (2-1/2" dia) Amount Per Serving Calories 60 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.034g 0% Trans Fat - Polyunsaturated Fat 0.154g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14.35g 5% Dietary Fiber 2.3g 8% Sugars 10.73g Protein
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Fruits & Vegetables Benefits health benefits of nectarines
Calorie Breakdown Where do the calories in Nectarines, raw come from? 5.8% 85.6% 8.6% Total Fat Total Carbohydrate Protein 69 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutrition Facts Serving Size: large (2-3/4" dia) ( 156g ) Nectarine Amount Per Serving Calories 69 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 16g 6% Dietary Fiber 2.7g 10% Sugars 12g Protein 1.7g Vitamin D 0mcg 0%
