ASAP Podcast interview with Ken Leistner Part One ATHLETIC STRENGTH
Dr. Ken Leistners' writings are both informative and entertaining. Ken was an early HIT proponent but never went over to the dark (machine) side. He believed that less was more and that you should train harder, not longer. He is, was, and always will be right. 3. Read Brawn by Stuart McRobert. Much like Ken Leistner, McRobert advocates a HIT.
Ken Leistner, DC Memorial Scholarship Logan University Dr. Ken Leistner
High Intensity Training; More Than Just Words By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that the strength training public assumes it to be. Through the decades, many approaches to "proper" training have been attempted, with most being discarded.
Remembering the Influential Strength Coach Dr. Ken Leistner
Dr. Ken E. Leistner - Image Credit: iStock Brawn - An Abbreviated, Minimalist Training Routine The base structure of the routine involves setting the priority exercises using compound movements.
Who is Dr. Ken Leistner? Legend Fitness Legend Fitness
COMMUNITY - T NATION Full Body Training with Dr Ken Bigger Stronger Leaner Competitive Bodybuilding StephenD June 22, 2009, 2:04pm 1 Sensible Training - A Logical Approach to Size and Strength by Dr. Ken E. Leistner
Dr. Ken Leistner’s Iron Island Gym 0001 [Dark Ash]
Dr. Ken Leistner is simply known to many as "Dr. Ken." Not only is he a chiropractor (that's where the "doctor" thing comes into play), but he is also a renowned expert in strength training, athleticism, gym ownership, and all-around awesomeness. We're lucky enough to call him a friend. He's written some excellent articles for us,
Former Malverne High School teacher, football coach dies at 71 Herald
Dr. Kenneth Leistner, "Dr. Ken" as many called him, was a truly influential figure in the powerlifting community. As a competitor, judge, author, and editor, it was clear that Dr. Ken had a passion for strength and conditioning and instilled that passion into his work as a coach and trainer.
East Rockaway resident, former Malverne teacher Dr. Ken Leistner dies
Dr. Ken Leistner passed away unexpectedly last Saturday morning at his home in Valley Stream, Long Island. For decades Ken was an important contributor to Powerlifting USA, the most important voice of the sport on the planet.
Ken Leistner, DC Memorial Scholarship Logan University Dr. Ken Leistner
May 9, 2021 Stuart's note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had his first "Asking Dr. Ken" column, which ran for 38 consecutive installments. He also provided many other articles for HARDGAINER.
Who is Dr. Ken Leistner? Legend Fitness Legend Fitness
RIP to a real legend in the strength community. This video shows Dr. Ken training with real intensity with basic movements. Includes his legendary squat work.
East Rockaway resident, former Malverne teacher Dr. Ken Leistner dies
Senior Director of Development [email protected] (636) 230-1849 In honor of the late Kenneth Evan Leistner, DC ('80), world-renowned chiropractor and strength and fitness coach-Logan University has established the Dr. Ken Leistner Memorial Scholarship.
Dr. Ken Leistner Lugging and Loading
Dr. Ken Leistner Legacy. 2,630 likes. Dr. Ken Leistner 1948 - 2019
Dr Ken Leistner training...... trivia question. ATHLETIC STRENGTH AND
Dr. Ken Leistner, who was simply known to many in the world of strength and conditioning, as "Dr. Ken," passed away earlier this month.
Dr. Ken Leistner’s Iron Island Gym 0001 [Cardinal]
Dr. Ken Leistner, 'Hip and Thigh Power', The Steel Tip, Vol. 1, No. 12 (1985). Heavy training for the hips and thighs gives the trainee the most return for the effort expended, but is usually not at the top of the list of "Favorite Modes of Training" due to the discomfort one is subjected to if the training is intensive enough to stimulate gains.
The Steel Tip Newsletter by Dr. Ken Leistner
Dr. Ken Leistner [2 Pages] Though not necessarily the end product of the abbreviated routines very much limited to the three competitive lifts and just a few assistance movements, if any, done for 5 x 5 or triples, John Gamble certainly was a product of basic training. Utilizing the squat, bench press, and deadlift as the basis for his program.
Remembering Dr. Ken Leistner Training & Conditioning
Who is Dr. Ken Leistner and What is His HIT Workout All About? If you have read any of the old Hardgainer magazines, you probably came across several articles by Dr. Ken Leistner. Leistner was a regular columnist and expounded on his type of training. Ken is a doctor - a chiropractor.
Dr. Ken Leistner The current state of affairs in the bodybuilding world
As one of many signs that I'm getting old, I still remember the original controversy surrounding the Dr. Ken Leistner training video back in the early cyberpump days. Long story short, it was a 53 year old dude who squatted 405 for 23 reps and strict-ish pressed 253 for a few, along with several strict curls near bodyweight (150+ lbs).
