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EVOO is the healthiest type of olive oil you can put in your body. Rich in monounsaturated fats, vitamins, and powerful polyphenols, it's bright in both color and flavor and suitable for all sorts of cooking methods (though some purists suggest reserving unfiltered EVOO for heat-free methods to really maximize those health benefits).
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What is EVOO? Popularized by the TV personality Rachel Ray, EVOO is an acronym for Extra Virgin Olive Oil. It is "extra virgin" because it's the batch of oil produced when olives are pressed for the first time. After that, more oil is extracted when the olives are pressed again to make other olive oils.
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EVOO's anti-inflammatory compounds will help your skin to heal. To remove make-up, simply pour a little extra virgin olive oil onto a cotton ball. For olive oil soap, which has anti-inflammatory properties. To polish furniture - extra virgin olive oil gives a lovely sheen. For pet care, to lubricate dry paws.
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Extra virgin olive oil has a smoke point of between 374 and 405 degrees F (190 to 207 degrees C). While this is a bit lower than other oils, it is still safe to cook and even bake with quality EVOO. Good quality EVOO will also have a higher smoke point than its lower-quality counterparts.
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Evo, an Italian word meaning extra virgin olive oil, is a staple in Italian cuisine. It is used to enhance the flavor of dishes and to add a layer of healthy fats. The oil is cold-pressed from olives, which are the green fruit that grow on olive trees.
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Graza "Sizzle" Extra Virgin Olive Oil. $20 at Amazon. Cook and plate your food like a total pro with this squeeze bottle that allows for a controlled, steady stream of EVOO. It smells deliciously.
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Oil is classified as "extra virgin" when the oil is extracted during the first pressing of olives. Regular olive oil is made from a blend of processed oils. That means that one of the key distinctions between EVOO and regular olive oil is the absence of processed chemicals. In grading olive oils, EVOO represents the highest grade of olive.
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Extra virgin olive oil is a great source of antioxidant compounds, like vitamin E, oleacein, and oleocanthal. It may help prevent heart disease, promote brain function, and protect against certain.
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The difference lies in the process used to extract the oil. Olive oil is treated and contains additives, reducing the quality, health benefits, and acidity of the oil. Extra Virgin Olive Oil gets its "extra virgin" name by being awarded the highest-quality of olive oil that you can buy—meeting very specific industry standards.
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Apply about 4-5 tablespoons of high smoke point oil to the cooksurface and wipe the entire surface including the sides. Turn both burners to medium and allow the oil to smoke and burn off slightly for about 5 minutes. Reduce heat to low, wait several minutes and apply a second layer of oil. Repeat.
