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Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. If mixture is too thick to stir, add 1 tsp milk at a time just until it's stir-able; mixture should still be thick and not at all watery. Lightly grease an 8×8 pan.
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Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside. In a third mixing bowl, whisk the tofu until smooth.
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Heat oven to 425ºF. Lightly coat the inside of a 13-by-9-by 2-inch metal pan with flax seed oil and set aside. Spread the brown puffed rice evenly on a half sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture: Place the oil, honey, and marshmallows in a large mixing.
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Power Trip. Alton Brown looks at the nutritional challenges of making his own energy bars, and concocts a Protein Bar, a Granola Bar and a Brown Rice Crispy Bar. See Tune-In Times.
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Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan.
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Alton Brown Episodes Recipes Photos Videos. Season 9, Episode 6. Power Trip. AB looks at the nutritional challenges then concocts a protein bar, an "energy" bar, and a very healthy puffed rice.
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If you want a higher-protein bar, choose one that includes a protein powder such as whey, hemp, pea, or brown rice protein. Koch says, "For snacks, look for a bar that contains around 10 grams of high-quality protein. For a meal replacement, look for one with a bit more protein—ideally 20 to 30 grams of protein."
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Alton Brown's Protein Bars 2005. Ingredients 4 ounces soy protein powder, approximately 1 cup..i used vanilla whey protein powder 2 1/4 ounces oat bran, approximately 1/2 cup 2 3/4 ounces whole-wheat flour, approximately 1/2 cup 3/4-ounce wheat germ, approximately 1/4 cup
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Protein Bars. Preheat oven to 350 degrees F. Grease a 9x13 inch pan or baking dish and line with parchment. Grease parchment. Chop all the dried fruit if you haven't already. Stir together the protein powder, oat bran, wheat flour, wheat germ, and salt in a large mixing bowl. Set aside.
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Heat oven to 350ºF with a rack in the middle position. Line the bottom of a 9-by-13-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Combine the protein powder, oat bran, wheat flour, wheat germ, and salt in a large mixing bowl. Set aside.
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Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
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Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries.
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Heat the oven to 350ºF. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally. In the meantime, combine the honey, brown sugar, butter, vanilla, and salt in a large (4- to 6-quart) saucepan and place over medium heat.
