Is Sparkling Ice Healthy? 6 Benefits to this Soda Alternative
Nevertheless, caffeine does come with some health dangers. As Healthline points out, too much caffeine can cause anxiety, insomnia, digestive problems, addiction, rapid heart rate, and more. Sparkling Ice contains 70mg of caffeine per can. The daily recommended maximum is 400mg, so keep this in mind if you also drink coffee and tea throughout.
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Sparkling Ice is a poor choice for restoring electrolytes after exercise because it does not allow your body to absorb enough water to rehydrate properly. This is also due to the added carbonation. Additionally, while minor, carbonation can be bad for your dental health, as carbon dioxide can eat away the enamels of your teeth. 3.
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Sparkling Ice is a low-calorie beverage that provides a healthier alternative to soda. Each bottle only contains five calories, making it a great option for those watching their calorie intake. In addition to being low in calories, Sparkling Ice drinks also contain 15% of the daily value of vitamins and minerals.
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Sparkling water is the first ingredient, and some of the flavoring comes from real fruit; in this case cherry juice concentrate. Sparkling Ice uses fruit and vegetable juice as a natural colorant, which is a healthy choice and much superior from a nutritional standpoint to artificial food dye. If this drink only contained the above-listed.
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While these sweeteners are FDA-approved, some studies suggest a possible link to negative health effects. However, moderate consumption of these sweeteners is generally considered safe. Added vitamins: Sparkling Ice advertises the inclusion of vitamins and antioxidants in their beverages, adding a hint of healthiness.
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Sparkling ICE is a fan favorite brand of sparkling water, available in 17 different flavors from a familiar Lemon Lime to tropical flavors like Orange Mango and Coconut Pineapple.It has just five calories, which makes it a low-calorie alternative to sugary sodas and fruit juice. Granted, according to the Sparkling ICE FAQ page, Sparkling ICE's sweetness comes from sucralose, which is either.
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Sparkling Ice +Caffeine has 70 mg of caffeine per can (16 oz). This is about 88% as much caffeine as a can of Red Bull or Monster Energy. Classic Sparkling Ice does not contain any caffeine. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get with Sparkling Ice +Caffeine: Drink.
Are Sparkling Ice Drinks Good for You? Exploring the Pros and Cons of
The Wall Street Journal reports that as sales for Diet Coke and Diet Pepsi have dropped, sales for Sparkling Ice surged to $636 million in 2015. The goods news: Not every sparkling water is laced.
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The quick answer is no. Sparkling Ice is not a healthy drink despite its vitamin contents as it contains carbonated water, artificial sweetener, and synthetic ingredients. Although it has a lower sugar content than soft drinks and other carbonated beverages, it still does not make Sparkling Ice good for regular consumption.
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Sparkling Ice is a good choice if you're wanting to: transition from soda. consume less sugar. combine efforts in weight loss. manage blood sugar. enjoy a carbonated beverage. Of course, these aren't the only reasons to drink a Sparkling Ice - It all depends on you. Flavors. Flavors from the Classic (caffeine free) line are: Grape Raspberry.
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Nutrition Cons. Sparkling Ice is a highly processed drink that contains a complex list of ingredients, including sucralose and preservatives. Sucralose has potential health risks including a change in gut bacteria. Some people are sensitive to B vitamins and caffeine, which can cause unwanted side effects.
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Sparkling ICE can be considered an acidic drink, and continually bombarding your teeth with acidic content will prevent the process of e-mineralization, meaning, the saliva in your mouth is unable to repair the enamel that has worn away. Most drinks that we consume can affect the enamel on our teeth, including soda and sparkling water.
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Carbonated drinks have gas as a major component of the glasses which is not always ideal for many people. It can cause gas problems and bloat. Maltodextrin, an ingredient in the Sparkling Ice drink, causes bloating. People who experience bloating from carbonated drinks should avoid it. You can drink juices or plain water.
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When you consider choosing Sparkling Ice as a refreshing drink, it's vital to know what health experts say about its impact on your health. One concern is its acidity levels. Sparkling Ice, like many other drinks, can be considered acidic, which means that continually consuming it can prevent the process of e-mineralization for your teeth.
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Its weight is made up of around 30% polyphenols, of which roughly 80% is EGCG. Green tea and EGCG offer various health benefits, including antioxidant effects, chemoprevention against cancer, improved cardiovascular health, and more. Sparkling Ice is available in a variety of flavors, including black raspberry, cherry limeade, kiwi strawberry.
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Experts claim that excessive caffeine consumption can lead to a variety of issues, including high heartbeat, addiction, anxiety, insomnia, and digestive problems. There is 70mg of caffeine in each can of Sparkling Ice. Keep in mind that the recommended daily maximum is 400mg if you drink coffee and tea throughout the day.
