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There are 129 calories in 30 grams of Parmesan Cheese (Grated). Calorie breakdown: 60% fat, 4% carbs, 36% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese:

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Serving Size: tsp (5g ) Amount Per Serving. Calories 20. Calories from Fat 14. % Daily Value*. Total Fat 1.5g. 2 %. Saturated Fat 1g.

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There are 129 calories in 30 grams of Parmesan Cheese (Grated). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz.. 30 g Parmesan Cheese (Grated) Nutrition Facts. Serving Size. 30 g. per serve % RI* Energy. 541 kj. 6%. 129 kcal. Fat. 8.58g. 12%. Saturated Fat. 5.19g. 26%.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 40 calories in 1 cube, 1" (0.4 oz) of Parmesan Chese. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 118 calories in 30 grams of Parmesan Cheese (Hard). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 oz and 100 g. Register | Sign In.. 30 g Parmesan Cheese (Hard) Nutrition Facts. Serving Size: 30 g: Amount Per Serving. Calories. 118 % Daily Values* Total Fat. 7.75g. 10%. Saturated Fat.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. You'd need to walk 6 minutes to burn 22 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 129 calories in 30 grams of Parmesan Cheese (Grated). Calorie Breakdown: 60% fat, 4% carbs, 36% prot. Common serving sizes: Serving Size Calories; 1 tbsp: 22: 100 g: 431: 1 cup: 431: Related types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:

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A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams carbohydrates. Less than 1 milligram.

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Parmesan Cheese. Amount Per Serving. Calories 21. % Daily Value*. Total Fat 1.4g 2%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.4g.

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Parmesan cheese is highly nutritious, even when consumed in small amounts. A 1-ounce (28-gram [g]) serving of hard Parmesan provides ():Calories: 111 Protein: 10 g Fat: 7 g Carbs: 0.9 g Calcium.

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Calories 265kcal 13% 35% 5.6 times more than Orange: Protein 20g 48% 25% 7.1 times more than Broccoli: Fats 20g 31% 15% 1.7 times less than Cheddar Cheese: Vitamin C 0mg 0% 100% N/A: Net carbs 1.37g N/A 68% 39.5 times less than Chocolate

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Cheese Parmesan. Amount Per Serving. Calories 21. % Daily Value*. Total Fat 1.4g 2%. Saturated Fat 0.9g 4%. Polyunsaturated Fat 0g. Monounsaturated Fat 0.4g. Cholesterol 3.6mg 1%.

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Cheese Parmesan Hard Serving Size: × Save Food Share. Change Share Save. Nutrition Facts; Serving Size: 1 oz (28g) Calories: 111 % Daily Value * Total Fat 7. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and 0% alcohol. 38% Protein. 3% Carbs. 59% Fat.

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Grated. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Parmesan cheese? Amount of calories in Parmesan cheese: Calories 119.1. Calories from Fat 71 ( 59.7 %) % Daily Value *.

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There are 118 calories in 30 grams of Hard Parmesan Cheese.: Calorie Breakdown: 60% fat, 3% carbs, 37% prot.