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Fat: 1.5 grams. Carbohydrates: 28 grams. Fiber: 0 grams. Sugar: 28 grams. Keep in mind that these nutrients only account for the average boba tea. Many boba teas are prepared with pudding, yogurt.
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However, boba is also high in sugar and calories, which can lead to weight gain if consumed in excess. Boba should be enjoyed in moderation as part of a balanced diet. While boba itself may not make you fat, consuming too many boba drinks can contribute to weight gain over time. Boba is delicious. There's no denying that.
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If you drink bubble tea every day, you'll probably gain weight. Unfortunately, choosing to drink bubble tea every day could cause your weight to bubble up, too. A study in Food Science & Nutrition found that a large 32-ounce milk tea with tapioca boba had a whopping 448 calories and 57 grams of sugar.
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According to one source, drinking boba milk tea with tapioca pearls daily could cause you to gain up to 4.5 pounds a month. The trick with this drink is moderation. Excess weight gain can occur if you are drinking it regularly, especially if you don't counteract the carbs and calories with exercise. SEE ALSO: Boba Buddha's Thai Boba Tea Recipe.
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Shutterstock. When you're struggling with an upset stomach or digestive issues, certain teas can help bring you more ease. "Herbal teas such as chamomile, peppermint, and ginger support digestive health and help alleviate symptoms of bloating, indigestion, and nausea," says Lisa Young, PhD, RDN. Not only can tea help immediately provide.
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KUALA LUMPUR, August 13 — Bubble tea can lead to weight gain as a cup contains 20 teaspoons of sugar on average, according to a physician and dietitian.. "Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. One cup of bubble tea can contain at least 370 calories. The boba (or 'bubble') alone is.
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However, one serving of boba milk tea can have between 400 and 600 calories. Sometimes, the calorie count can be even higher depending on the sugar syrups or additions you choose for your boba tea. Considering that one pound of body fat equals approximately 3,500 calories, drinking too many bubble teas could make you gain weight.
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Find out whether boba tea is also a healthy pick. Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors ranging from butterfly pea to ginger to masala chai . A particularly fun option is boba tea, also referred to as bubble tea, pearl milk tea, or simply boba.
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The caffeine content in the tea can stimulate the central nervous system, increasing alertness, reducing fatigue, and aiding focus and concentration. Bone Health. Boba teas made with milk are sources of calcium and vitamin D, which are essential for maintaining bone density and preventing osteoporosis. Reduced Stress.
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Bearing that in mind, you might be wondering how you can ensure that your boba doesn't increase your risk of developing health conditions or gaining weight. Thankfully, there are a few different ways you can make your boba healthier so you don't have to worry about your health every time you enjoy this delicious drink. 1. Order Sugar-Free Boba
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Drinking milk tea every day won't affect your stomach in the same way as regular tea. Shutterstock. Drinking too much tea every day isn't such a good idea for some people. That's because tea contains tannins, a compound found in tea leaves that is extremely acidic. When consumed on an empty stomach or in excess, tannin can screw up your stomach.
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But a few boba tea outlets told GoodRx that a beverage at 100% sweetness can have anywhere from around 1 tbsp to over 6 tbsp of sugar. "You can have your drink made with 50% or 75% of the sweetener," she said. Some boba places offer even lower sugar levels — 35% or even 25%, for example.
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The caffeine in boba also releases dopamine and glutamate, both of which can make you feel happy. And, the tapioca pearls in boba tea contain carbohydrates, which can be a good source of energy (via Healthline ). When consumed in moderation every day, boba can help you power through afternoon fatigue with a boost of caffeine and energy.
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Traditional tapioca boba contains 63 calories per ounce with 15 grams of carbs and plenty of added preservatives and artificial colors. One ounce of bursting boba contains 25 calories, primarily from sugar (6 grams of total carbs and 5 grams of sugar). Some flavors do contain a trace amount of fruit juice as well as tapioca starch, seaweed.
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Consider this: If you make a smoothie bowl with a medium-sized banana, one cup of strawberries, one cup of blueberries, 1.7 ounces of oats, and 200ml of 2-percent milk, you'll be eating around 460 calories, along with 1.4 ounces of sugar. Add half an avocado, a tablespoon of peanut butter, and a handful of chia seeds, and your smoothie now.
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Like any food or beverage with calories, consuming more than your body uses can lead to weight gain. Bubble tea , often laden with sugar and creamer, isn't exactly low in calories. In fact, a single 16-ounce serving can pack anywhere from 200 to over 450 calories depending on the ingredients used.
