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Saladworks Sophie's Salad. Ronnie Koenig / Eat This, Not That! Per serving (1 salad): 430 cal, 18 g fat (5 g saturated fat), 780 mg sodium, (5 g fiber, 36 g sugar), 20 g protein. This salad has a lot of ingredients that I put in my homemade salads including bleu cheese, dried cranberries, and spring mix, so I was excited to try it. All of the.
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Thanks to the team at the Centerville Saladworks! I picked up a Sophie's Salad today around 4 PM and it was delicious! All vegetables and fruit were fresh and cut into bite sized pieces. The amount of salad dressing tossed into my salad was perfect. The warm roll is a great touch. The restaurant was clean and inviting.
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A Saladworks Sophie's Salad Salad contains 312 calories, 14.2 grams of fat and 35 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sophie's Salad Salad from Saladworks. Saladworks Sophie's Salad Salad Nutrition Facts. Compare. Updated: 8/21/2021: Serving Size 1 salad:
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With 110 locations in 15 states and more in development internationally, Saladworks is earning a reputation for delivering good on the greens. The chain boasts over 60 ingredients to choose from.
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My favorite Saladworks salads are Sophie's salad, Nicoise, and Mandarin Chicken (which I get minus the mandarin oranges because I can't eat too much citrus). Trust me it tastes just as great when you substitute with apples or even throw in another savory item. The Nicoise (pronounced "nee-swah") was my go to salad when I was seeking to lose.
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Choose your base. Pick a foundation of our super grains blend, greens, or pasta. 3. Add up to 5 ingredients. (or more for a little extra) 4. Top with your favorite dressing. (or get it on the side) All of our signature menu items can be crafted into a salad, warm grain bowl, or wrap.
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Sophie's Salad, composed of spring mix, green apple slices, grilled chicken, bleu cheese, craisins, candied pecans, has only 312 calories!
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The salad was introduced as a seasonal salad and became so popular that Saladworks added it to the core menu offering during the systemwide menu rollout in 2010. Sophie's is now ranked as one of the most popular salads, next to classic menu items such as the Bently and Tivoli salads. Sophie's Salad will be promoted by the Telly award-winning.
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We Don't Eat Anything With A Face Freekeh Salad with Pomegranate
super grains blend, grilled chicken, avocado, corn & bean medley, diced tomatoes, pepper jack cheese, tri-color tortilla strips. suggested dressing: chipotle ranch dressing. avocado cobb warm grain bowl. super grains blend, grilled chicken, diced tomatoes, fresh avocado, sliced egg, smoky bacon, bleu cheese.
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pick one base, three toppings and a dressing. grilled chicken caesar wrap. half wrap served with a veggie, a fruit and a dip or dressing. smoky bbq crispy chicken wrap. half wrap served with a veggie, a fruit and a dip or dressing. grilled chicken quesadilla. served with a veggie, a fruit and a dip or dressing.
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There are 430 calories in 1 serving of Saladworks Sophie's Salad. Calorie breakdown: 37% fat, 44% carbs, 18% protein. Related Chicken Salad from Saladworks: Buffalo Bleu Salad: Hot Honey Chicken Salad: Asian Crispy Chicken Salad: Smoky BBQ Crispy Chicken Salad: Related Salads from Saladworks:
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Saladworks Sophie's Salad. Nutrition Facts. Serving Size. salad. Amount Per Serving. 310. Calories % Daily Value* 20%. Total Fat 13g. 15% Saturated Fat 3g Trans Fat 0g. 12%.. Saladworks Cobb Salad. 1 salad. Log food: Saladworks Whole Grain Dinner Roll. 1 roll. Log food: Saladworks Mediterranean Salad. 1 salad. Log food: Saladworks Mandarin.
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Sophie's Salad. Saladworks. Nutrition Facts. Serving Size: salad Amount Per Serving. Calories 310 % Daily Value* Total Fat 14 g grams 18% Daily Value. Saturated Fat 3 g grams 15% Daily Value. Trans Fat 0 g grams. Cholesterol 25 mg milligrams 8% Daily Value. Sodium 380 mg milligrams 17% Daily Value.
Salad Works "Sophie's Salad" YouTube
Try Saladworks signature wraps like grilled chicken caesar wrap, buffalo bleu chicken wrap, and more.. sophie's wrap. spring mix lettuce blend, grilled chicken, bleu cheese, dried cranberries, honey roasted pecans, sliced apples. ½ salad ½ sandwich ½ panini. SOUPS. ask about today's soups. offerings will vary by location.
