Recipe Seared Zucchini with Feta, Corn, and Tomatoes


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Pat dry using paper towels. Heat oil in a large (12-inch) ovenproof skillet over medium-high heat. Arrange the zucchini and squash, cut-sides down, in a single layer in the pan. Cook, undisturbed, until golden brown, about 5 minutes. Transfer the pan to the oven; roast for 20 minutes.


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Lightly score the zucchini in a cross-hatch pattern. Salt the zucchini to draw out the water content. Let it sit for 15 minutes before patting the zucchini dry. Step 3. Coat the bottom of a cast iron or stainless steel skillet with avocado oil over medium-high heat until the oil shimmers.


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5. Cook for about 5 minutes, checking occasionally, until zucchini browns. Then, flip zucchini and place in the oven to cook for 20 - 25 minutes or until the zucchini is completely soft. Mark as complete. 6. While zucchini are roasting, combine garlic, goat cheese, extra virgin olive oil, plain yogurt, salt seasoning, fresh mint and lemon juice.


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Preheat the oven to 450°F with the rack set in the center. Cut the zucchini in half lengthwise and use the tip of your knife to score the cut side in a cross-hatch pattern. Lay the zucchini cut-side up on your cutting board and sprinkle salt over them. Let them sit for 10 minutes.


Recipe Seared Zucchini with Feta, Corn, and Tomatoes

Preheat oven to 450F. Bring an oven safe pan to medium high heat. Add enough vegetable oil to lightly coat the pan. When hot, add scored zucchini halves, flesh (flat) side down. Sear for 5-7 minutes on first side or until browned. Flip zucchini and immediately place in oven. Add optional feta cheese if desired.


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Directions. 1 Halve the zucchini lengthwise and score the the cut side in a crosshatch pattern so that salt can penetrate it.. 2 Rain salt onto the scored side of the zucchini from a height so that it is evenly distributed. Leave the zucchini for 10 to 15 minutes to draw out moisture. 3 Preheat oven to 450° F. Pat the zucchini dry with paper towels.. 4 Pour just enough oil to coat the bottom.


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Sprinkle generously with salt. Let the zucchini rest for 10 to 15 minutes to draw out excess moisture. Pat dry with a paper towel. Add enough canola oil to coat the bottom of an oven-safe skillet and heat until nearly smoking. Arrange zucchini in the pan with the scored side down, adjust the heat, if needed, and cook for 5 minutes.


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Preheat the air fryer to 400°F (200°C) for three minutes. Pat the zucchini dry and drizzle with olive oil. Place in the air fryer basket (or a rack) scored side down and cook for 15 minutes. Use tongs to gently flip them over and cook for a further 10 minutes, or until the zucchini is soft is slightly charred in places.


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Heat a large cast-iron skillet over medium-high heat for 2-3 minutes or until sizzling hot. Add the oil and brown the zucchini halves, face down, for about 5 minutes, or until golden brown. Do not flip them! Place the pan in the middle rack of the oven and bake for about 15-20 minutes or until golden brown and soft.


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Flip the zucchini to scored side up and transfer the whole pan to the pre-heated oven and roast for 20-30 minutes until completely soft. Blot any excess oil with paper towels, transfer to a plate.


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Preheat your oven to 450°F, then move on to the fun part. In a pan set to high heat, add canola oil and lay the zucchini cut-side down into the oil. Cook the zucchini for about 3 minutes, enjoy the authentic sizzling sounds, and then flip before removing from heat entirely.


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Preheat oven to 450°F. Half the zucchini lengthwise. Score the flesh side of the zucchini in a cross-hatch pattern. Cut about ¼ inch deep. Liberally sprinkle the cut side with salt. Allow the zucchini to rest for 10 to 15 minutes. 2 medium zucchini, kosher salt. Pat the zucchini dry with a paper towel but do not rinse.


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In a cast iron or grill pan. Add enough avocado oil to coat the bottom of the pan. Over medium-high heat, cook the zucchini scored side down for 5-6 minutes. Flip the zucchini and cook scored side up for 2-3 minutes. Flip one more time, scored side down and place in the oven at 450F for 5 minutes. Remove from oven and plate with the scored side.


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Toss well, and then spread the zucchini into one layer. 4 Roast the zucchini until they are tender and have picked up some color, 15 to 20 minutes. 5 Remove the baking sheet from the oven, stir, and then crumble the feta cheese over the zucchini. Roast for another 5 minutes. 6 Serve with fresh dill sprinkled on top.


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Salt the zucchini and let rest for 10-15 mins. Squeeze excess water from the zucchini. 3. Heat oil in a large fry pan and cook zucchini scored side down for five minutes. 4. Immediately place the.


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Slice the zucchini evenly in half lengthwise. Using the tip of your knife, score the zucchini in one direction and then the other, creating a crosshatch design. Salt the zucchini flesh liberally and set aside for at least 15 minutes or up to an hour. Preheat the oven to 450 degrees. Coat the bottom of an oven-proof sauté pan with canola oil.